As the body ages and uses insulin with less speed and finesse, the body can weaken. This impaired use of insulin by the body is known as insulin resistance. It's widely regarded as a gateway condition. When it persists without lifestyle adaptations to assist the body in dealing with its slower uptake of insulin, it is a condition that makes it all too easy for the host to develop type two … [Read more...]

For Americans, data shows that autoimmune conditions are on the rise. An autoimmune disease, of which there are over 100, exists when the body becomes the target of the immune system. In essence, the system's default stance, which is to protect the body, backfires. Instead of attaching pathogens and mutant cells, the body's own cells and systems are attacked. This mishap can result in systemic … [Read more...]

US data shows that Americans are increasingly adding to their sleep debt. Billions are spent annually on over-the-counter sleep medications and mattresses and other sleep-inducing and enhancing products. Sleep studies are the norm. Disease factors like sleep apnea are an issue with many. However, even if physical issues are not at the heart of the problem, many people find sleep elusive. One issue … [Read more...]

Vitamin C is a water-voluble Supplement that helps boost our immune systems and is an antioxidant. Vitamin C also fights against infection, especially respiratory infections. If you take 200 mg daily it can also cut the severity and length of the common cold. It also produces Collagen, to help our bones and joints and even helps in the healing of wounds. You can find Vitamin C in many fruits and … [Read more...]

Autophagy is a natural body process. When the body experiences stressors the cells must act to meet them. Older cells, under such conditions may deteriorate to the point where they are destroyed to make way for newer and therefore more efficient cells. The natural process of autophagy thus enhances body strength. It can be induced through fasting, which is a well-known way to promote such cell … [Read more...]

Sports medicine has been a de-facto specialty in medicine and athletics for some time. It's widely understood that athletes, and in particular pro athletes, have special medical needs that warrant such a specialty. What's interesting and somewhat new is the advent of a sub-specialty that is now often a part of a sports medicine practice. This sub-specialty is mindfulness. No longer merely a hobby … [Read more...]

Dr. David Jockers regularly hosts an online nutritional podcast. With episode number 210, the doctor introduces Cynthia Thurlow. Thurlow, who is regarded as a fasting specialist in the nutrition community addresses how women, in particular, can use fasting as a technique. The podcast makes a podium for Thurlow's views and approach. She advocates special care for women, as their bodies are distinct … [Read more...]

Vitamin E is a great antioxidant used for many things in our diet and health. Our body does not make it unfortunately, so you will have to find it in supplements or food. Vitamin E that was absorbed through food rather than supplements had a much better effect on the health of the person. Research has shown that supplemental Vitamin E did not lower the risk of diseases. We don't have much … [Read more...]

If your pantry is fully stocked with plant-based ingredients, it will become easier to stick with a plant-based diet. It also makes it more likely you'll cook rather than order takeout or go to a restaurant. A plant-based diet pantry should include organic whole grains (brown rice, amaranth, quinoa, etc.) and organic legumes (beans and lentils). Nuts and seeds should be stocked as well, including … [Read more...]

There are many different healthy drinks that you can consume in the morning in order to start your day off on the right foot. Coffee is obviously a very popular drink in the morning but it isn't very nutritious. Coffee also can be damaging due to the high level of caffeine in it. If you are looking for an alternative to both coffee and tea you can try something with chicory root or maca in it … [Read more...]

Avocado contains an enzyme that turns its flesh brown when exposed to oxygen. It doesn't affect the taste, but looks unappetizing. To prevent browning, keep oxygen away from the cut avocado. This can be done with Saran Wrap, a spritz of lemon or lime juice, or a rub or spray of cooking oil. Submerging avocado halves in a cold water bath also works. Some recommend putting the cut avocado in an … [Read more...]

There are many different faces of Beta hydroxybutyrate. In simplest form, ketone bodies are molecules and BHB binds together with them. Ketone bodies are typically produced in the liver and they act as an energy source for most of the tissues in our body, especially the brain. They work in overdrive when we are doing something like hard exercise or fasting for a time period. Finally, they come … [Read more...]

When it comes to the food and water that you consume, you have to understand what you eat has an effect on your body but also the planet as well. Our planet is made up of mostly water and the largest consumer of water is agriculture. We also have issues with groundwater has more than 2.5 billion people rely on their water like that. Finally, groundwater depletion can lower the water table and also … [Read more...]

Many people suffer from food allergies and it is becoming much more common in America today. Not only in children, but in adults also. We still do not know much about prevention in some foods, but we have come a long way and we know of various way to stay safe. Food allergies happen due to a response from your immune system due to a specific proteins in the food. Many things do this, so to … [Read more...]

Vitamin E is a underestimated antioxidant. Vitamin E is a mineral that our body does not produce, so you will have to find it in forms of food or supplements. Research has shown that when you get Vitamin E you are increasing your heart health, but only if you do not get it from supplements. When ingested with food and not a supplement, it is thought to help prevent cancer, but the research is … [Read more...]

Braai is a South African barbecue style. The name (pronounced "bry") comes form a word meaning "roasted meat." An age-old tradition of cooking over a controlled, open flame, braai is an important part of the South Africa's Heritage Day. The word can be used to refer to the process of cooking the meat, the meat itself, or the social gathering. To make Braai with Avocado Salad, use avocados, red … [Read more...]

Millions of people in the United States suffer from chronic pain. Chronic pain can interfere with your physical and mental health. Causes of chronic pain include poor posture, traumatic injuries, surgeries, or being a woman. Conventional treatments include simply being prescribed doses of over the counter (OTC) medications, medical marijuana, or going to a physical therapist. Other remedies … [Read more...]

Metabolic health is something that is constantly changing throughout our life. During puberty, it actually has an impact when insulin levels become more resistant. If your metabolism is a little wonky during your reproductive years, women may start getting irregular periods. When you're pregnant it is going to be very different considering that you are bearing a child. When you get older, your … [Read more...]

Guacamole, made of avocados, often turns brown in a matter of hours. Many people are looking for new, creative ways to keep this dish fresh and colorful. One common myth is that keeping the pit of the avocado in the guacamole keeps it bright, but unfortunately, this is only a myth that is not true. Simply put, the most effective way to keep guacamole fresh is to cover it and of course, give it an … [Read more...]

Autophagy is the process of your body removing the old dead cells or fat when they do not serve a purpose any longer. Fasting is a great way to ensure that your autophagy is working well. There are many benefits to have a good autophagy system. It removes old cells which could have been infected in the past. It will also help you with your mitochondiral health. Fasting has been shown to be the … [Read more...]