Vitamin E is a great antioxidant used for many things in our diet and health. Our body does not make it unfortunately, so you will have to find it in supplements or food. Vitamin E that was absorbed through food rather than supplements had a much better effect on the health of the person. Research has shown that supplemental Vitamin E did not lower the risk of diseases. We don’t have much research, but it is believed that it helps with your brain.
Key Takeaways:
- Vitamin E is a group of 8 different vitamins and the one that is most biologically active is alpha-tocopherol.
- Vitamin E comes in different forms and the amount of it in your blood depends on your liver.
- Vitamin E can help you lower death risk from coronary heart disease and also lower the risk of blood clots.
“evidence suggests that it’s better to get your vitamin E from whole food sources whenever possible”
