Charles Eugster is 96 years old, but he is also a champion bodybuilder, rower, and sprinter. He credits nutrition and exercise for a lot of his success, but he also credits staying productive at his age. He doesn't even like to hear the word retirement. There is a statistic that shows that after retirement age, depression doubles every five years. And he feels this is from feeling useless, by not … [Read more...]

As humans we often allow our own thoughts to get in the way of pursuing the dreams that we've always tossed around our heads. It is up to us to reframe this thinking into a thought process that aids us instead of hinders us. Marie Forleo provides listeners with the proper tools to alter the various belief systems that may be holding them back from achieving their dreams. She shows us how to … [Read more...]

When we feel pain, it is a signal from our bodies that something isn't right. But pain can be acute, or, as in the case with about 20% of people, it can be chronic. And for people with chronic pain, fasting may be a treatment option. Fasting has been around since ancient times, and is thought to aid in cellular repair, as well as helping to reduce inflammation. It can also be used to boost your … [Read more...]

Many of us feel burned out because we are not aligning our energy with nature. During winter, it is time to slow down, rest and restore, and to eat earth vegetables, soup, and ginger and garlic dug up during the fall. In spring, we should shake off the stillness and spend more time outside. Consume fresh dandelion greens and similar herbs. Summer brings longer days and more time for both work and … [Read more...]