The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Can Walking Barefoot Heal Your Heart?

Can Walking Barefoot Heal Your Heart?

August 18, 2022 By Paul

Many people find pleasure in walking barefoot on the beach. But there is actually science behind why people like this. The feeling we get having our bare feet touch the sand, can actually be therapeutic. It has health benefits, including a reduction in inflammation, a rise in antioxidants, an improvement in sleep, and good blood flow. Walking barefoot is sometimes referred to as grounding. One newly discovered benefit to walking barefoot on the sand, is that it can reduce blood viscosity, which is heart healthy.

Key Takeaways:

  • What we feel when our feet touch bare sand can have therapeutic effects.
  • When our feet touch bare sand, it can have health benefits, including reduction of inflammation.
  • When we talk about blood viscosity, we are talking about how thick or sticky someone’s blood is.

“The primordial practice of walking barefoot, sometimes referred to as “grounding,” is only just beginning to be studied by modern science”

Read more: https://www.thesacredscience.com/can-walking-barefoot-heal-your-heart/

Related posts:

Can Walking Barefoot Heal Your Heart? Free photos of PersonWalking Is the Best Cardio Workout, Here’s Why Free photos of Young womanHow to Do Walking Lunges: Techniques, Benefits, Variations

Powered by YARPP.

Filed Under: Wellness & Self-Care

Popular Posts

What is Keto? – KetoNutrition

What is Keto? - KetoNutrition - The Avocado … [Read More...]

Free Spirulina Seaweed photo and picture

Top 16 Health Benefits Of Spirulina

Spirulina, a variety of blue-green algae that is rich in nutrients and frequently … [Read More...]

Free Male Hands photo and picture

Hepatitis A – What Is Hepatitis A?

Hepatitis A is a virus-induced infection that leads to liver swelling and harm. There … [Read More...]

Best Muscle-Building Supplements for Women

Although research is still developing when it comes to which supplements work best … [Read More...]

Avocado Consumption Increased Skin Elasticity and Firmness in Women ‐ A Pilot Study

Avocados have been shown to be a good source of nutrients, such as monounsaturated … [Read More...]

Metabolic Health Immersion for Medical Education

A study of medical and dental students was done using a continuous glucose … [Read More...]