The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Can Walking Barefoot Heal Your Heart?

Can Walking Barefoot Heal Your Heart?

July 25, 2022 By Paul

Prior to the development of shoes, people had to walk barefoot over all kinds of surfaces, including dirt and rock. There is actually some physical benefit to being barefoot. It can lead to a reduction in inflammation, give a boost of antioxidants, help to improve sleep, and encourage healthy blood flow. It can even help reduce blood viscosity, which can help to improve cardiovascular health. The act of walking barefoot is actually known as grounding.

Key Takeaways:

  • Long ago, before there were shoes, people just walked barefoot, even over dirt and rocks.
  • Walking barefoot over sand does more than just feel good, as it can have physical benefits like reducing inflammation.
  • Walking barefoot can also be referred to as grounding, and it can benefit heart health.

“Is it kooky human behavior that is simply hard-wired into our genetic makeup, or is there something more to this urge to remove footwear?”

Read more: https://www.thesacredscience.com/can-walking-barefoot-heal-your-heart/

Related posts:

Can Walking Barefoot Heal Your Heart? Free photos of PersonWalking Is the Best Cardio Workout, Here’s Why Free photos of FeetWalking for Weight Loss: What You Need to Know

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free Belly Body photo and picture

Flat Belly Diet: Pros, Cons, And The Foods You Can and Can’t Eat

While searching for the perfect weight-loss regimen, you might have come across the … [Read More...]

Free Ginger Fresh Ginger photo and picture

Top 13 Healthy Spices And Herbs

Adding a pinch of cinnamon to your morning coffee or tossing in a handful of freshly … [Read More...]

Free Agriculture Cooking photo and picture

Top 14 Arthritis Friendly Foods

Nutrients found in certain foods, such as fatty fish and berries, might aid in … [Read More...]

Free Sugar Calories photo and picture

10 Simple Tips to Avoid Blood Sugar Spikes

Maintaining your blood sugar at an even level can be like walking a tightrope at … [Read More...]

Spicy seared Salmon avocado

Spicy Seared Salmon Avocado

[tasty-recipe id="6101"] … [Read More...]

Free Chia Seeds photo and picture

Best Superfoods and Natural Supplements for Weight Loss, Immunity, and Optimal Health

It is essential to take care of yourself and your physical wellbeing during this … [Read More...]