The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Blueberry Blocking Effects of Yogurt

Blueberry Blocking Effects of Yogurt

August 26, 2022 By Paul

In a study of over 100,000 women, it was found that those who had eaten the highest amount of anthocyanins, which is notably found in blueberries, had a reduced risk of high blood pressure. The people who were eating the most anthocyanins weren’t even eating great numbers of fruits. They were eating approximately six strawberries or eleven blueberries. This is equivalent to about a tenth of a cup of the fruits. In the studies, it was controlled for the fact that the people eating the most fruits also probably had other healthy habits.

Key Takeaways:

  • There is some research to indicate that compounds in dairy block the health benefits of berries.
  • However, there are concerns with how these studies were done, as it can be hard to replicate berries and yogurt in a lab settng.
  • It appears that both milk protein and possibly milk fat can impair the benefits of blueberries.

“You don’t know for sure about the benefits of berries, though, until you put it to the test.”

Read more: https://nutritionfacts.org/2022/05/17/blueberry-blocking-effects-of-yogurt/

Related posts:

Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt glass-jar-617387_960_720.jpgPlant-Based Yogurt Types & How to Make Your Own Free photos of TurmericTurmeric: Health Benefits, Side Effects, and Ways To Take It

Powered by YARPP.

Filed Under: Wellness & Self-Care

Popular Posts

iller Spicy Guacamole

Killer Spicy Guacamole

[tasty-recipe id="6443"] … [Read More...]

What Is Okra & Is it Good for You?

Okra originated in Africa and came across the ocean, with captive African women and … [Read More...]

Free Running Woman photo and picture

Running For Weight Loss In 2023

To shed off some pounds, it is recommended to adopt a healthy diet coupled with … [Read More...]

Free photos of Supermarket

What Shopping Organic Means For You

One of the biggest decisions consumers find themselves making at the grocery store is … [Read More...]

Free Tea Oolong Tea photo and picture

Top 9 Benefits Of Oolong Tea

Oolong tea offers a variety of incredible advantages including increasing metabolism, … [Read More...]

Free photos of Greek salad

12 Scientifically Proven Health Benefits of the Mediterranean Diet

The Mediterranean diet has become increasingly popular for its many health benefits, … [Read More...]