There are several things that come to mind when people talk about a ketogenic diet. they think in terms of things like brain health and controlling seizures. But the heart thrives on ketones. In fact, when a heart is failing, it often will then use ketones to improve hydraulic efficiency. A ketogenic diet can be used for the purpose of glycemic control. The aim there, is to keep blood sugar at the right levels. This is good for vascular health.
Key Takeaways:
- Ketones supply the heart with energy, but also appear to decrease oxidative damage.
- The ketogenic diet is high in fat, but when well-formulated, it can help a person to lose body fat.
- Ketogenic diets and ketone supplements can keep blood sugar levels within the healthy range.
“The liver makes ketones in response to low glucose availability and the suppression of insulin when we fast, follow a ketogenic diet, and after prolonged exercise.”
Read more: https://ketonutrition.org/beta-hydroxybutyrate-and-heart-health/