The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

Beta-hydroxybutyrate and Cardiovascular Health

September 23, 2022 By Paul Leave a Comment

There are several things that come to mind when people talk about a ketogenic diet. they think in terms of things like brain health and controlling seizures. But the heart thrives on ketones. In fact, when a heart is failing, it often will then use ketones to improve hydraulic efficiency. A ketogenic diet can be used for the purpose of glycemic control. The aim there, is to keep blood sugar at the right levels. This is good for vascular health.

Key Takeaways:

  • Ketones supply the heart with energy, but also appear to decrease oxidative damage.
  • The ketogenic diet is high in fat, but when well-formulated, it can help a person to lose body fat.
  • Ketogenic diets and ketone supplements can keep blood sugar levels within the healthy range.

“The liver makes ketones in response to low glucose availability and the suppression of insulin when we fast, follow a ketogenic diet, and after prolonged exercise.”

Read more: https://ketonutrition.org/beta-hydroxybutyrate-and-heart-health/

Filed Under: Wellness & Self-Care

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

Free Salmon Barbecue photo and picture

Pescetarian Diet: Pros, Cons, Foods To Eat And Avoid

Pescatarian Diet The word pescatarian originates from the Italian term pesce, … [Read More...]

Free photos of Weight gain

Hormones and Weight: What You Need to Know

Weight gain doesn’t always come with an obvious culprit. Weight gain can sometimes … [Read More...]

Tips from the world’s fittest 96-year-old: ‘Retirement is the worst thing you can do’

Charles Eugster is 96 years old, but he is also a champion bodybuilder, rower, and … [Read More...]

Free Woman Yoga photo and picture

Top 25 Health and Wellness Blogs

Well-being has become a popular issue recently. It appears that everyone is searching … [Read More...]

food-3223286_960_720.jpg

Should you go keto?

We, as registered dietitian nutritionists, are always keeping our eyes open for the … [Read More...]

Best Ways to Use Lemon in Side Dishes

There are many different ways that you can start incorporating lemon into your side … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in