Autophagy is the process of your body removing the old dead cells or fat when they do not serve a purpose any longer. Fasting is a great way to ensure that your autophagy is working well. There are many benefits to have a good autophagy system. It removes old cells which could have been infected in the past. It will also help you with your mitochondiral health. Fasting has been shown to be the … [Read more...]
5 Day Water Fast: What to Expect on the Healing Journey
Extended fasting, such as a 5-day fast, enables the body to heal and repair older cells, tissues and organs. It can benefit many people, include those overweight or with gut health issues, but isn't for everyone. On the first day of a 5-day fast, expect to experience fatigue, hunger, mood changes, and other negative effects. On Day 2, your tongue may change colors and you may feel cold. However, … [Read more...]
10 Foods That Are High in Healthy Fats [December 2021]
Unlike saturated fats, unsaturated fats are seen as healthy. Unsaturated fats can be monounsaturated or polyunsaturated, with the latter containing essential omega 3 and omega 6 fatty acids. Foods rich in omega 3's include mackerel and salmon. Hemp seeds are similarly rich in both omegas and are a complete protein. Avocado, avocado oil, extra virgin olive oil, and macadamia nuts are all good … [Read more...]
Intuitive Eating Explained: 10 Principles for Dieting with Intuition
Intuitive eating is a way to develop a better relationship with food by listening to our bodies. It is not a diet. In fact, it rejects the diet mentality as being short-term and unsustainable. Instead, it stresses recognizing the body's true signals of hunger. With intuitive eating, you also learn to stop eating when you are satiated. It combats the use food as a coping mechanism and emphasizes … [Read more...]
The Best Protein Sources for Vegans and Vegetarians
It's entirely possible to get enough protein as a vegetarian or vegan athlete. However, it does require some discipline and planning. For fuel, eat bananas for carbohydrates, avocados for healthy fats, and nut butters for protein. Leafy green vegetables and grains are also beneficial. Don't be afraid of fats or oils, as some can be healthy. For supplementing, consider pea-based protein powder. … [Read more...]
Strong Mind. Strong Body: The Psychology of Self-Defense
Prentiss Rhodes is an NASM Master Instructor who specializes in multiple martial arts disciplines. Angie Miller welcomes her as a guest on "Strong Mind. Strong Body.". Rhodes was picked on a lot when young, so she learned martial arts as a way to stand up for herself and to give herself power. For self-defense, she stresses the importance of standing tall and having situational awareness. Rhodes … [Read more...]
Glute Talk: Sunny Andrews and Andre Adams Talk Glutes
Dr. Sunny Andrews and Andre Adams joined host Rick Richey to discuss glute exercises. Before a training exercise of any muscle, a high carb meal is in order. Once in the gym, warm up by stretching, foam rolling, and performing light exercises before jumping into heavy exercises. One favorite glute exercise is step ups with the rear foot elevated. Hip thrusts are another. The SRA curve (stress, … [Read more...]
Top 10 Foods Highest in Omega 3 Fatty Acids
Acids in the group commonly known as Omega 3 provide many health benefits. They decrease the risk of cardiovascular diseases, and both the severity and risk of geriatric dementia. These acids also have effect of reduction and mitigating inflammation due to arthritis. Since our body cannot make these acids, scientists call them essential, and as such, the only way we can obtain them is through … [Read more...]
Avocado Nutrition Facts Label
The Dietary Guidelines for Americans stress the importance of replacing saturated fats with good fats. Avocados contribute 6 grams of unsaturated fat per serving, are low in saturated fats, and are free of cholesterol, sugar and sodium. Furthermore, they contain vitamins, minerals and phytonutrients. Although they only have 80 calories per serving, avocados are rich in dietary fiber that creates a … [Read more...]
56 Avocado Recipes, So You Can Eat As Much of It As Possible
Avocados can be used to make just about any food taste better, including salads, salsas, and smoothies. There are so many recipes in which avocados can be added to enhance flavor, but you need to make sure they are ripe before using them. For instance, they can put a fruity twist on your Cobb Salad, or even be used to help replace dairy in chocolate-almond fridge fudge which is a vegan treat. … [Read more...]
Avocado Nutrition Facts and Health Benefits
The avocado has been called a superfood, though they are high in calories and fat. A half an avocado contains 160 calories and nearly 15 grams of fat. However, most of the fat is healthier monounsaturated fat. The carbohydrates in avocados are mostly fiber and not sugar, making it a low-glycemic food. While avocados aren't high in protein, they are a good source of vitamins and minerals. Avocados … [Read more...]
How Eating an Avocado a Day can Give you your Best Skin Yet – Clean Beauty Box
Avocados are green superfoods that not only have important health benefits when eaten, but they also aid in giving you supple, glowing skin. These fruits are full of antioxidants, healthy fats, and vitamins that are beneficial to you in multiple ways. If you want glowing skin, then you need antioxidants and avocado has an abundance of these. This fruit contains Vitamin C, which aids in fighting … [Read more...]
Discover The Benefits of Avocado For Skin | Kiehl’s
Recently we have been discovered that Avocados have been great for your skin health. It has been shown to have many vitamins and minerals that will help with skin moisturizing, and it might even fight acne. Now that we know that, we can see that it is now being used in various skin moisturizers. There is one thing to note and that is that America has banned 60 percent of all Avocado imports, so it … [Read more...]
Avocado For Skin: How To Use The Superfood To Get Smooth, Young and Glowing Skin
Avocado has many more uses than for food and it's being shown that it can help you improve your skin. There are vitamins and minerals that help with that. There also has been evidence that it helps reduce wrinkles in the skin. There are somethings that you have to consider and that is it is going to be expensive in the coming months because the US banned all Mexican Avacados which is around 60 … [Read more...]
Everything You Need to Know About Avocados
Avocados have many uses, even more than just for food recipes. Evidence has been shown that it can be great for your skin health. It can help moisturize it. I is also thought to help fight against acne. Avocados also provide a great source of vitamins and minerals for your skin health. Due to some current events in America, it will be very expensive to purchase Avacados there because they banned … [Read more...]
50 Amazing Things To Do With Avocados
For most people, the first thought that comes across our mind when we think of avocado is guacamole. However, this excellent fruit can be used to make so many other kinds of food, that it is unfair to limit it to just one. You can make various sandwiches, use it with eggs and even make some pasta dishes. In most instances, the key to success is using fresh ingredients. You can also make many kinds … [Read more...]
Why Is Fiber Good for You? The Crunchy Truth
Fiber has been shown to have many benefits to the human body. Fiber is considered a carbohydrate that is non digestible. Fiber has been shown to help with digestive and gut health. Some types of fiber will make you feel more full, allowing you to lose weight more easily. Fiber can also help with blood sugar spikes. Fiber also has been shown to reduce constipation. There are many reasons to start … [Read more...]
Fiber Diet: How It Changes Your Gut and How to Eat More
Fiber has very many benefits for our digestive as well as our gut health. Some of the best ways to get fiber is from food. Some of the best foods for fiber are going to be fruits and vegetables. One thing to note if you go out is to try to get less processed foods. More than likely is that the processed food will have much less fiber. Going to restaurants make sure that you are getting the right … [Read more...]
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