Mantra based medication can help soothe you. Combining a mantra with specific breathing styles can lead someone to a very peaceful state of mind. Mantra refers to a word or saying that is continuously repeated. This is a tool that has proven over time to work. The repetition of the mantra serves to calm the mind, by affirming thoughts that are positive. Yashoda Devi Ma is someone who can help people use mantras to soothe their nervous systems.
Key Takeaways:
- This video will take you through a guided meditation to reduce stress which is suitable even for those brand-new to meditation.
- It uses a mantra, repetition of which can help to calm the mind.
- The breathwork and mantra will help calm you in this guided meditation video.
“Simple breathwork and the use of a mantra help to anchor the mind into a state of peaceful stillness.”
Read more: https://www.thesacredscience.com/a-guided-mantra-meditation-to-soothe-you
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