The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

5 Benefits of a Ketogenic Diet – Weight Loss & Beyond

September 10, 2022 By Paul Leave a Comment

The ketogenic diet is popular, but not very well respected by experts. In fairness, the keto diet can be abused by people who just want to eat lots of bacon and butter. However, the core of the diet is based on plant-based foods and healthy fats. To gain the most from a ketogenic diet, consume healthful fats, avoid meats with antibiotics and hormones, and use MCT oil. Ketogenic diets have been shown to help people lose weight, which is important in a world where over 2.8 million die of obesity each year. By reducing inflammation, keto also helps prevent heart disease. There are studies showing that ketogenic diets can benefit people with diabetes, Parkinson’s disease, and epilepsy. There is even some reason to believe keto can help against Alzheimer’s disease, acne, and autism, among other conditions.

Key Takeaways:

  • Obesity-related diseases kill around 2.8 million people a year, and ketogenic diets have been shown to reduce obesity.
  • Heart disease isn’t caused by fat, it is caused by inflammation, and ketosis reduces inflammation.
  • Keto may also help against Parkinson’s disease, epilepsy and diabetes (both Type 1 and Type 2).

“The explosion of ketogenic diet headlines may lead you to believe this is a new way of eating, but in fact, humans have been eating the ketogenic diet for tens of thousands of years.”

Read more: https://www.drperlmutter.com/5-benefits-of-a-ketogenic-diet-weight-loss-beyond/

Filed Under: Recipes & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

What I Bought At EverEVE

There are many different products that you can buy at EverEVE. This store carries … [Read More...]

The Benefits of Beans: Why They Deserve a Place in Your Diet

Beans have their critics, but they are in fact one of the healthiest foods around. … [Read More...]

Everything you need to know about Avocados

Everything You Need to Know About Avocados

Avocados have many uses, even more than just for food recipes. Evidence has been … [Read More...]

5 Strategies for Post-Partum Wellness

The postpartum time frame refers to the time period when a new mother is recovering … [Read More...]

Vitamin E Benefits: Why it Matters & the Best Places to Find It

Vitamin E is a great antioxidant used for many things in our diet and health. Our … [Read More...]

Free Woman Yoga photo and picture

Top 25 Health and Wellness Blogs

Well-being has become a popular issue recently. It appears that everyone is searching … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in