When I was expecting, I created this 20-minute prenatal workout video. At the time, I wasn’t experiencing any pelvic pain, known as Pubic Symphysis Dysfunction. If you are experiencing this type of pain, consider doing squats instead of lunges. The workout in the video begins with a warmup and then proceeds to four supersets of two exercises each. For example, one superset includes Single Leg Hip Lifts plus Graduated Bird Dogs. A set of light or medium dumbbells is required for the routine.
Key Takeaways:
- This video shows a suitable prenatal workout, featuring a pregnant woman doing the movements.
- If you are experiencing pelvic pain, skip the leg movements and choose something like a squat.
- The workout should be safe for people with diastasis recti and aims for strengthening the body overall.
“Well, I’m getting back to my roots this Fall and will be uploading regularly schedule YouTube videos I’m excited about.”
