The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Why Is Kale Good for You? The Top Benefits of This True Superfood

Why Is Kale Good for You? The Top Benefits of This True Superfood

October 21, 2022 By Paul

Kale grows well in cold weather and is one of the healthiest foods around. There are several types of kale, including green curly, Tuscan/Lacinato, Scotch and Red Russian. Kale is low in calories and high in fiber, protein and vitamins. Furthermore, it contains the cancer-fighting antioxidant glucoraphanin. Research suggests kale provides benefits for the heart, gut and brain. However, there are some concerns with it among people suffering from type 2 diabetes. Also, non-organic kale may have pesticide residue on it. Kale can be prepared either raw or cooked (each method has its own health advantages). Its leaves are often massaged during preparation to make it easier to chew. It can be baked, steamed, sautéed or microwaved, and added to soups, stews, pasta dishes or pies.

Key Takeaways:

  • Aside from green curly kale, there is also Lacinato or Tuscan kale, Scotch kale and baby kale.
  • Cooked kale has more of vitamins A and K1, but raw kale contains more vitamin C.
  • Research studies show that kale has benefits for the heart and gut and can lower cancer risk.

“We’ve always grown kale in my family, no matter where we lived, from frigid Canada to relatively balmy California.”

Read more: https://foodrevolution.org/blog/kale-health-benefits/

Related posts:

Why Is Kale Good for You? The Top Benefits of This True Superfood Avocado For Skin: How To Use The Superfood To Get Smooth, Young and Glowing Skin Free photos of CauliflowerThe Benefits of Cauliflower & How to Use It

Powered by YARPP.

Filed Under: Recipes & Nutrition

Popular Posts

Free Woman Bath photo and picture

The Best Chlorine Removal Shampoos in 2022

Despite following advice like showering prior to swimming and wearing a swim cap, you … [Read More...]

6 Ways To Activate Autophagy Without Fasting

Autophagy is a natural body process. When the body experiences stressors the cells … [Read More...]

Free Grocery Store Supermarket photo and picture

How to Read Food Labels for Healthy Eating

The well-known proverb says that "you are what you eat" – but is there really any … [Read More...]

Anti-Inflammatory Effects of Guacamole

You usually don't see ads for healthy foods on television, but avocados appear to be … [Read More...]

Exactly How & Why You Should Detox

There are many different reasons why you should detox your body. When you detox, you … [Read More...]

Free Stomach Pain Infarct photo and picture

What Is Ulcerative Colitis?

Ulcerative colitis is a recurring form of IBD which involves tiny sores in the inside … [Read More...]