Fish are part of a healthy diet as they are packed with protein and healthy fats. However, there is often a debate between farm raised fish and wild caught. More specifically, which one should be consumed. While wild caught fish tend to be more nutritious due to their varied diet, commercial fishing can be a major disruption to ocean ecosystems. On the other hand, the alternative of farm raised fish helps the environment but the pond enclosures can sometimes lead to the spread of disease. So, since there are benefits and downfalls of each option, there is no clear answer as to which type of fish is better.
Key Takeaways:
- Many people use fish to provide a healthy option to get their needed protein.
- When fish is referred to as wild caught, it means that it was caught dirctly from the ocean.
- Because of the varied diet that the fish would have in the ocean, wild caught fish tends to taste better than farm raised fish.
“However, with an increase in population, the increasing demand for fish as a food source, and changes to fish habitats, fish populations across the globe are dwindling.”
Read more: https://www.drlamcoaching.com/blog/farm-raised-fish-vs-wild-caught-fish/
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