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What Are the Real Superfoods? The Answers May Surprise You!

What Are the Real Superfoods? The Answers May Surprise You!

September 22, 2022 By Paul

While it is hard to define a superfood, it is generally thought that a superfood is a food that has a great deal of functionality beyond regular nutrition. They are seen as being what is known as nutrient dense – meaning that per calorie, they have a lot of nutritional value. They are also believed to have a great deal of disease fighting power, because of the high levels of things like antioxidants. One of the best superfoods is leafy greens.

Key Takeaways:

  • It seems like over time, we run through periods where we become focused on some new superfood.
  • One problem with superfoods is that they are often taken from indiginous populations that really need them.
  • Superfoods are generally considered to be foods that have large benefits that go beyond just regular nutrition.

“And while longevity-enhancing, disease-fighting, and health-promoting plants can be found all over our planet, many of those that deserve superfood status have been right under our noses all along.”

Read more: https://foodrevolution.org/blog/real-superfoods/

Related posts:

Free photos of Acai bowlWhat are Superfoods and How You Can Use Them to Elevate Your Meals Free Acai Bowl Goji photo and pictureAre Superfoods Just Marketing Plots? Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits

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