The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Walk Your Way into Optimal Physical and Mental Health

Walk Your Way into Optimal Physical and Mental Health

April 22, 2022 By Paul

On this episode of The Dhru Purohit Podcast, we discuss the underrated activity of walking. People who walk more are healthier, live longer, and are even happier about life. Specific benefits of walking include reduced stress and improved blood sugar. The episode covers topics such as how to incorporate walking into your routine and how much you need to walk to see great results. In addition, we’ll talk about how walking can get you “unstuck” in life. This episode is sponsored by InsideTracker and Pendulum.

Key Takeaways:

  • On this episode of his podcast, Dhru Purohit argues that walking is underrated.
  • Walking can help reduce stress, enhance mental clarity, and improve blood sugar.
  • The discussion addresses the issue of how much time you need to walk to get results.

“Studies even show that people who walk more are just all-around happier about life!”

Read more: https://drhyman.com/blog/2022/04/13/dp-ep282/

Related posts:

Episode #210 – Intermittent Fasting Strategies for Women with Cynthia Thurlow How Inflammation Drives Osteoporosis Free photos of CyclistHow does physical activity benefit your health?

Powered by YARPP.

Filed Under: Summary

Popular Posts

What Is CoQ10 & Can You Get it From Food?

CoQ10 seems to be an important nutrient that people need to stay healthy. It is a fat … [Read More...]

How to Ripen Avocados Perfectly – foodiecrush.com

The color and feel of an avocado reveals its ripeness. Hard, bright green ones are 4 … [Read More...]

Free Kidney Anatomy illustration and picture

What Are the Complications of ADPKD?

ADPKD is the most frequent type of polycystic kidney disease. ADPKD affects … [Read More...]

How to Boost Nitric Oxide Levels Naturally

Introduction to Nitric Oxide Historical Significance and Nobel Prize … [Read More...]

Free photos of Pasta

The Best Salad Ingredients

Salads are a great way to mix together tasty, fresh ingredients with nutrient-rich … [Read More...]

Free Pomegranate Fruits photo and picture

Top 19 Foods To Make You Look Younger

As we get older, our diet has a significant impact on our physical fitness, looks, … [Read More...]