Set point theory is the idea that the human body has a certain weight it wants to maintain and your body will adapt and hold that weight if it can. So you body will adjust to periods of more and less food and try to keep your weight the same. This is true in certain ways because our body has mechanisms in place that attempt to keep our weight stable. However, those mechanisms can only do so much and therefore we can still gain and lose big amounts of weight.
Key Takeaways:
- Set point theory is basically the body wanted to be at a specific weight by itself.
- There is some myth, but there is also some science behind it.
- There is currently much research that helps the cause of it being more scientifically proven.
“Set Point Theory is an idea that the human body has a specific weight that it wants to maintain and that your body will adapt to hold that weight if possible.”
Read more: https://blog.nasm.org/set-point-theory
