Although health and fitness often go hand and hand with reduced body fat and clothes that fit our figures better, these shouldn’t be the only goals. The mental benefits that healthy eating and regular exercise can invoke should be equally celebrated. If you’re unsure of where to start, the SMART method may serve as a great drawing board. This refers to the SMART goals approach which consists of making goals that are specific, measurable, attainable, relevant, and timely.
Key Takeaways:
- It is imperative to stay away from diet plans that are complex and eradicate certain micro and macronutrients. A healthy diet includes finding a way to balance all of these nutritional options.
- Embarking on the SMART goal approach is a proven way to increase the success rate of meeting your goals. The model stands for specific, measurable, attainable, relevant, and timely.
- Many health professionals recommend exercising for at least thirty minutes per day. This can be done through many avenues such as high-intensity interval training (HIIT), or even yoga.
“Do we have a positive body image even when we may have gained a few pounds after childbirth, or haven’t been able to work out for a while because of an injury or after a certain age?”
Read more: https://blog.nasm.org/keys-to-improving-your-body-positivity
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