It’s entirely possible to get enough protein as a vegetarian or vegan athlete. However, it does require some discipline and planning. For fuel, eat bananas for carbohydrates, avocados for healthy fats, and nut butters for protein. Leafy green vegetables and grains are also beneficial. Don’t be afraid of fats or oils, as some can be healthy. For supplementing, consider pea-based protein powder. Legumes are generally a great way to build lean muscle, so also look to black beans, chickpeas and lentils. Finally, soy is a great source of fuel that comes in many forms, including blocks, milk, cheese and burgers.
Key Takeaways:
- Bananas, avocados and nut butters are great fuel sources, providing carbohydrates, healthy fats, and protein.
- Pea-based protein is easy to digest, and its powder form makes a great supplement.
- Legumes such as chickpeas, lentils, black beans, and soy, provide an excellent source of fuel.
“But it comes with the cost of being extremely disciplined and planning ahead when traveling or attending a party.”
Read more: https://blog.nasm.org/protein-for-vegans-and-vegetarians