The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

The Best Foods (and Diet) to Help You Tackle Type 2 Diabetes

October 2, 2022 By Paul Leave a Comment

Over the years, mainstream sources of health data have pointed patients looking to prevent or maintain type 2 diabetes into a carbohydrate-free world. Surprisingly, recent data has emerged that shows us this may not be the most effective approach. Our bodies have been shown to process different carbohydrates in different ways, and many of them prove to play a vital role in an overall healthy diet. The key is to find a nutritional plan that finds balance across all macro and micronutrients.

Key Takeaways:

  • The number one way to manage type 2 diabetes was traditionally eliminating carbohydrates from the diet. However, research has now shown that the body does not process all carbohydrates the same way.
  • Since the Keto diet is high in saturated fats, it is not recommended in the prevention or management of type 2 diabetes. Saturated fats are known for leading to insulin resistance.
  • Consuming approximately 20 ml of apple cider vinegar per day has been shown to lower blood glucose readings in diabetic patients.

“Whether you are trying to avoid developing type 2 diabetes, or you’ve already got it and are trying to manage it effectively, living more like the Mexican Pima and less like the American Pima is a useful strategy.”

Read more: https://foodrevolution.org/blog/what-to-eat-for-type-2-diabetes-best-foods-and-diet/

Filed Under: Wellness & Self-Care

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

How do ketones work? – KetoNutrition

How do ketones work? - KetoNutrition - The Avocado … [Read More...]

Battle Tested: Beginner-Friendly Battle Ropes Workouts

People have always utilized ropes, be it as a tool or as a strength training method. … [Read More...]

4 Reasons To Avoid Sugar

Sugar is well known to be bad for your health, but it can also have detrimental … [Read More...]

Free Coconut Flatlay photo and picture

Top 24 Coconut Oil Uses

Take a trip through the olive oil section of your nearby store and you may see … [Read More...]

Avocado, Halves, Cross Section, Seed, Avocado Seed

Are Avocados Good for you

https://youtu.be/J-8nR9Ehx9M Avocados have been described as a major dietary source … [Read More...]

vegetables-752153_960_720.jpg

Why Choose Organic? 10 Reasons for Health and Food Safety

Why choose organic? See the surprising difference between organic and non-GMO labels … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in