Beans have their critics, but they are in fact one of the healthiest foods around. There are 16 types of beans that are consumed globally, including cannellini, black and pinto beans. Beans are a good source of plant-based protein, fiber and iron. Consuming them regularly can reduce cancer risk, improve heart health, and help with weight loss. The Second-Meal Effect refers to how beans keep blood sugar balanced, and the Hispanic Paradox posits that beans explain the relatively good health of Hispanic-Americans. Some people claim that soy beans have feminizing effects and are GMO, and that beans in general contain anti-nutrients and cause flatulence. These should not prevent anyone from consuming beans. Note that canned beans often have sodium and are more expensive than dried beans. Beans are versatile and can be added to soups, salads, pasta dishes, and burritos.
Key Takeaways:
- Beans are often looked down on as a food for poor people, but they’re full of health benefits
- Popular types of beans include green beans, chickpeas, lima beans, navy beans, and more
- Eating a cup of beans a day can help reduce your risk of cancer, heart disease, and other health issues
“What about some of the downsides and controversies surrounding them?”
Read more: https://foodrevolution.org/blog/benefits-of-beans/
