The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
The Benefits of Beans: Why They Deserve a Place in Your Diet

The Benefits of Beans: Why They Deserve a Place in Your Diet

July 28, 2022 By Paul

Beans have their critics, but they are in fact one of the healthiest foods around. There are 16 types of beans that are consumed globally, including cannellini, black and pinto beans. Beans are a good source of plant-based protein, fiber and iron. Consuming them regularly can reduce cancer risk, improve heart health, and help with weight loss. The Second-Meal Effect refers to how beans keep blood sugar balanced, and the Hispanic Paradox posits that beans explain the relatively good health of Hispanic-Americans. Some people claim that soy beans have feminizing effects and are GMO, and that beans in general contain anti-nutrients and cause flatulence. These should not prevent anyone from consuming beans. Note that canned beans often have sodium and are more expensive than dried beans. Beans are versatile and can be added to soups, salads, pasta dishes, and burritos.

Key Takeaways:

  • Beans are often looked down on as a food for poor people, but they’re full of health benefits
  • Popular types of beans include green beans, chickpeas, lima beans, navy beans, and more
  • Eating a cup of beans a day can help reduce your risk of cancer, heart disease, and other health issues

“What about some of the downsides and controversies surrounding them?”

Read more: https://foodrevolution.org/blog/benefits-of-beans/

Related posts:

Potential Benefits of Following the Right Ketogenic Diet for Cancer – KetoNutrition eating beans Free Beans Leguminous Plants photo and pictureThe Pros and Cons of Eating Beans Why Is Kale Good for You? The Top Benefits of This True Superfood

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free photos of Tea

Green Tea Anti-inflammatory Info

Chronic inflammation is a major cause of disease, including cardiovascular disease, … [Read More...]

Appetite, Apple, Calories, Catering

Top 21 Protocol For A Successful Diet

In 2015-2016, obesity affected approximately 93.3 million adults in the United … [Read More...]

Free photos of Breakfast

What Does It Mean to Be “Healthy”

"Healthy" is often used to describe physical health, but it can also refer to mental, … [Read More...]

Free Man Depressed photo and picture

What Is Interstitial Cystitis (IC)?

September is Interstitial Cystitis (IC) Awareness Month. As we come to the end of … [Read More...]

Foods You Can’t Eat on Paleo Diet | Avail Clinical News

Foods You Can't Eat on Paleo Diet | Avail Clinical News - The Avocado … [Read More...]

Insights into Dr. D’Agostino’s 72-hour fasting experience – KetoNutrition

Among the plethora of diets that one can consider, fasting is getting an increasing … [Read More...]