The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

Teens who eat avocados have higher quality diets – Australian Avocados

September 29, 2022 By Paul Leave a Comment

According to some research, teens eating avocados was connected with a higher quality diet, but it was not connected with body composition. Those that ate avocados were shown to also have an intake of fruits and vegetables. But there was no connection between the avocado consumption, and BMI score. Creating good eating habits is important in the teen years, because it’s a time they can fall into more risky nutritional behavior. But eating avocados can put them on the right path.

Key Takeaways:

  • One of the best things parents can do is educate their teens about avocado use in meals and snacks.
  • There has not been any association shown between the consumption of avocados and BMI score.
  • The teen years are some of the riskiest diet wise as that is where bad eating habits can start.

“Avocado consumers also had higher mean intakes of fruits, vegetables, plant protein foods, total protein, dietary fibre, vitamin A, vitamin C, calcium, magnesium, iron and potassium than non-avocado consumers.”

Read more: https://australianavocados.com.au/teens-who-eat-avocados-have-higher-quality-diets/

Filed Under: Recipes & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

The Cave Cardians

The Cave Cardians

In the heart of a lush, prehistoric avocado grove, nestled within the craggy embrace … [Read More...]

Plant-Based Hiking Food Ideas: What to Eat Before, During, & After a Hike

There are many different foods that you should be eating before, during and after a … [Read More...]

Free Bread Breakfast photo and picture

Healthy Diet – The Connection Between Nutrition and Your Health

Eating healthy can lead to increased mental clarity, physical well-being, and overall … [Read More...]

3 Life Changing Health Benefits of Ashwagandha

Ashwagandha goes by many names, including Indian Ginseng. It is an herb that is known … [Read More...]

Free Tea Oolong Tea photo and picture

Top 9 Benefits Of Oolong Tea

Oolong tea offers a variety of incredible advantages including increasing metabolism, … [Read More...]

Free Food Coconut photo and picture

Coconut Oil: The Good, The Bad, And The Controversy

In the past few years, there has been a surge in the popularity of coconut oil due to … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in