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An Overview of the Vegan Diet

November 22, 2022 By Leslie Rohde

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Vegan diets are becoming increasingly popular. On a vegan diet, you would only eat plant-based foods. This means that you would not consume meat, seafood, or any animal by-products. Many consumers choose this eating plan to improve their health and fitness. When you ditch meat and dairy, is better health a slam dunk? Not always, say the experts. For some, a vegan diet is hard to … [Read more...]

Filed Under: Recipes & Nutrition Tagged With: Vegan

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