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Is Carb Cycling an Effective Dietary Approach?

December 9, 2022 By Leslie Rohde

Avocado Breakfast

The practice of consuming carbohydrates at specific times to improve energy, muscle-building, and fat-loss has been a topic of interest in the fitness community for several decades. The carb cycling approach alternates between days of high and low carb intake. This is done in order to boost athletic performance or for weight loss. To get the best results from carb cycling, you need to … [Read more...]

Filed Under: Recipes & Nutrition Tagged With: Carb Cycling

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