Avocados are a versatile and healthy fruit that have been nationally embraced over the past decade. Not only are these fruits loaded with fiber and healthy fats, but they are also an excellent vitamin source. Furthermore, avocados aid in acting as a direct delivery system for certain vitamins which are better to gain directly from food due to not absorbing as well in supplemental forms. Additionally, avocadoes allow your body to absorb nutrients that are fat-soluble, such as vitamins A, D, E, and K.
Key Takeaways:
- Avocados contain good fats which can reduce levels of bad cholesterol.
- Avocados are a source of folate, potassium, magnesium and Vitamins C, E and K.
- Avocados deliver vitamins to the body directly and help it body absorb fat-soluble nutrients.
“In addition to healthy fats and dietary fiber, avocados are also packed with other goodies your body needs.”
Read more: https://www.cedars-sinai.org/blog/healthy-and-delicious-avocado.html