When someone is eating a ketogenic diet, they eat high a diet with a lot of fat, and very few carbohydrates. Ketogenic diets do have benefit for specific people with certain health conditions, but in terms of the average healthy person, there isn’t much evidence to point to it being the diet that most people should follow. People do lose weight quickly on a ketogenic diet, but there are some negative side effects. These include headaches and nausea.
Key Takeaways:
- The ketogenic makes it hard for people to meet the recommended daily intakes of fruit, vegetables and grains.
- Short-term negative effects of the diet include fatigue, constipation and bad breath.
- While it can work for weight loss in the short term, the ketogenic diet is hard to sustain.
“Evidence shows that the diet may be suitable for some people with certain medical conditions, but there is very limited evidence that healthy people should use it as a long-term diet.”
