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Keto for Women – KetoNutrition

July 13, 2022 By Paul Leave a Comment

There are many benefits associated with a ketogenic diet, including weight loss and increased energy. Not all women will necessarily respond similarly to a ketogenic diet, so take into account your unique situation. Females who have conditions with insulin-resistance, such as Type-2 diabetes or metabolic syndrome, are the most likely to benefit from a ketogenic diet. Furthermore, women in post-menopause can benefit from this diet because it aids in supporting metabolic health, as well as strength and muscle mass.

Key Takeaways:

  • Conditions associated with insulin resistance, such as Type-2 diabetes and PCOS, could be addressed with nutritional ketosis.
  • Some studies have shown that ketogenic diets can lead to menstrual problems.
  • Post-menopausal women often worry about losing muscle mass, and the ketogenic diet spares muscles by its nature.

“Not all women will respond the same to a ketogenic diet, just like not all people will respond the same to a ketogenic diet.”

Read more: https://ketonutrition.org/keto-for-women/

Filed Under: Features

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