The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Intuitive Eating Explained: 10 Principles for Dieting with Intuition

Intuitive Eating Explained: 10 Principles for Dieting with Intuition

March 12, 2022 By Paul

Intuitive eating is a way to develop a better relationship with food by listening to our bodies. It is not a diet. In fact, it rejects the diet mentality as being short-term and unsustainable. Instead, it stresses recognizing the body’s true signals of hunger. With intuitive eating, you also learn to stop eating when you are satiated. It combats the use food as a coping mechanism and emphasizes accepting your body’s genetic blueprint. Intuitive eaters honor their health by feeding their bodies necessary nutrients. It isn’t just about eating, however. It also involves exercise and mindfulness in movement. Some research suggests that intuitive eating doesn’t help with weight loss, but it may be best suited to enhancing body image satisfaction.

Key Takeaways:

  • Intuitive eating is not dieting, as dieting implies something finite.
  • Paying attention to true hunger cues and making peace with food is better than listening to the food police.
  • Respect your body by accepting your genetic blueprint and appreciating your features and size.

“Have you ever heard someone say these things to you or a version of it?”

Read more: https://blog.nasm.org/intuitive-eating-explained

Related posts:

Free Friends Eating photo and pictureHow Does Intuitive Eating Work? Free photos of Remove5 Reasons Dieting Doesn’t Work For You (And What To Do Instead) 7 Benefits of Eating Avocados, According to a Dietitian

Powered by YARPP.

Filed Under: Summary

Popular Posts

The Relatiohship between diet and breast cancer

The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani

There are many different things that can cause leaky gut snydrome but luckily there … [Read More...]

Free Woman Personal Trainer photo and picture

Personal Trainer Biography – How to Craft a Personal Trainer Biography

What encourages potential clients to investigate further when they visit your … [Read More...]

Episode #237 – Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It

Although most people don't realize this, there are health benefits to eating … [Read More...]

Free Approximately Medicines photo and picture

Heart Health Facts and Natural Ways to Support Heart Health

It is essential to think about altering your lifestyle in order to improve your … [Read More...]

Best Muscle-Building Supplements for Women

Although research is still developing when it comes to which supplements work best … [Read More...]

Free Woman Yoga photo and picture

Top 25 Health and Wellness Blogs

Well-being has become a popular issue recently. It appears that everyone is searching … [Read More...]