The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Insights into Dr. D’Agostino’s 72-hour fasting experience – KetoNutrition

Insights into Dr. D’Agostino’s 72-hour fasting experience – KetoNutrition

July 13, 2022 By Paul

Among the plethora of diets that one can consider, fasting is getting an increasing attention in the last several years. In fact, due to the spotlight on fasting, it is very likely you’ve given a try to this method. Like many other diet plans, not every fasting regime produces good results and some can actually be harmful. Therefore, it is important to understand the full effect, risks and the ways to do fasting in a safe manner. Scientific knowledge is still looking for complete answers, but we can say that there is definitely a benefit in fasting.

Key Takeaways:

  • There are many types of fasting, but not many head-to-head studies comparing their benefits.
  • Fasting suppresses insulin, therefore contributing to a number of metabolic health benefits.
  • Dom found that a 72-hour fast offered the greatest benefits with minimal disruption of cortisol or testosterone.

“Today’s blog will give a brief overview of fasting and will go over an n-of-1 experiment, detailing Dom’s observations from previous 3-day fasts.”

Read more: https://ketonutrition.org/insights-into-dr-dagostinos-72-hour-fasting-experience/

Related posts:

Insights into Dr. D’Agostino’s 72-hour fasting experience – KetoNutrition 10 Health Benefits of Intermittent Fasting Water Fasting: 12 Strategies to Prepare Properly

Powered by YARPP.

Filed Under: Summary

Popular Posts

Free Obesity Fat photo and picture

Understanding Adult Overweight and Obesity

Being overweight and obese is when a person's body weight is higher than what is … [Read More...]

Episode #225 – Carnivore Diet: Benefits, Potential Risks and How to Do It Right

The carnivore diet is one that is based off getting the best possible meat sources … [Read More...]

Free Chicken Chicken Meat photo and picture

Collagen’s Top Benefits And Ways To Get More Of It

Collagen is one of the most plentiful proteins in mammals. It is responsible for … [Read More...]

Paleo Diet 101: Beginner’s Guide to What to Eat and How It Works

People that eat a paleolithic diet often feel that many of the chronic illnesses … [Read More...]

Free Salami Sausage photo and picture

Monounsaturated Fat

Throughout time, there has been gradual evidence that disproves the misconception … [Read More...]

Free photos of To run

Your Guide to Optimizing Your Immune System

The immune system is a complex network designed to protect us from foreign pathogens … [Read More...]