The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter

Insights into Dr. D’Agostino’s 72-hour fasting experience – KetoNutrition

July 13, 2022 By Paul Leave a Comment

Among the plethora of diets that one can consider, fasting is getting an increasing attention in the last several years. In fact, due to the spotlight on fasting, it is very likely you’ve given a try to this method. Like many other diet plans, not every fasting regime produces good results and some can actually be harmful. Therefore, it is important to understand the full effect, risks and the ways to do fasting in a safe manner. Scientific knowledge is still looking for complete answers, but we can say that there is definitely a benefit in fasting.

Key Takeaways:

  • There are many types of fasting, but not many head-to-head studies comparing their benefits.
  • Fasting suppresses insulin, therefore contributing to a number of metabolic health benefits.
  • Dom found that a 72-hour fast offered the greatest benefits with minimal disruption of cortisol or testosterone.

“Today’s blog will give a brief overview of fasting and will go over an n-of-1 experiment, detailing Dom’s observations from previous 3-day fasts.”

Read more: https://ketonutrition.org/insights-into-dr-dagostinos-72-hour-fasting-experience/

Filed Under: Summary

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

How to Read Food Labels: Your Complete Consumer Guide

There are many laws that have been passed in terms of food and food labeling. One law … [Read More...]

Free Salmon Barbecue photo and picture

Pescetarian Diet: Pros, Cons, Foods To Eat And Avoid

Pescatarian Diet The word pescatarian originates from the Italian term pesce, … [Read More...]

Coconut Oil, Oil, White, Glass, Jar, Natural, Healthy

Oil Pulling: 10 Reasons To Swish Coconut Oil In Your Mouth Every Day

Oil pulling has eventually become somewhat famous in the U.S. after a while. One of … [Read More...]

Episode #210 – Intermittent Fasting Strategies for Women with Cynthia Thurlow

Dr. David Jockers regularly hosts an online nutritional podcast. With episode number … [Read More...]

Free photos of Run

How to Avoid Feeling Hungry After Runs

Many runners experience hunger after running, known as the "rungries." Perhaps it has … [Read More...]

10 MCT Oil Benefits to Support Your Health

MCT oil, also known as medium-chain triglyceride oil, comes from coconut or palm oil … [Read More...]

Copyright © 2025 · News Pro Theme On Genesis Framework · WordPress · Log in