Essential oils display a range of traits which may include Antiseptic, Anesthetic, Antibiotic, Anti-Bacterial, Antiviral, Anti-Inflammatory, Anti-Fungal and Anti-Depressant. The majority of essential oils will possess a minimum of two or three of these characteristics, and at times, perhaps even more.
The objective of this discussion isn’t to perplex you with the numerous kinds of oils or blends of oils that are available to help with medicinal aid and other small health issues. Rather than giving you a complicated explanation, we would like to provide you with an easy-to-access chart to accompany your health supplies that can help you find the proper remedy for your condition.
How Do Essential Oils Work
The actual science behind the effectiveness of essential oils is best described by Debra Fulghum Bruce Ph.D. as follows:
Essential oils are pure, concentrated extracts taken from particular areas of plants, such as the blossom, bark, roots, foliage, wood, resin, seeds, or even the peel of citrus fruits. The oils possess reviving vitamins, drugs, and disinfectants, representing the essential energy of the plant.
Experts in the scientific field concur that plants that contain essential oils are capable of carrying out multiple tasks. In certain situations, it appears that they are associated with the plant’s immunity. In some cases, they may be the resulting outcome of metabolism. It is believed that essential oils are healing due to their various organic ingredients, such as hormones, vitamins, and other natural components, which act in various ways. For example, essential oils can be sedative or stimulating. Some are antispasmodic, and most are antibacterial. Essential oils possess a more powerful concentration than the oils in herbs that have been dried out, with the difference in level being up to one hundred times.
When you consider it in relation to gardening, this is reasonable. A seed is planted, it sprouts, a plant develops, and more seeds are formulated. Each plant has its own circle of life. In other words, from a non-expert viewpoint, it means that by applying the key components of a plant to a person’s cells, the benefits are usually, if not always, beneficial.
Okay, enough science.
How to Apply Essential Oils for Health and Wellness
Essential oils are employed for numerous mental and physical health purposes. One may opt for the use of a single oil or a combination of oils, depending on the user’s knowledge and the desired outcome.
Essential oils are typically used in one of three ways: through diffusion to impart their scent, put on skin, or taken orally as dietary supplements.
Topically
Due to their molecular make-up, essential oils can be absorbed by the skin when applied to the surface, and can be used undiluted or mixed with a base oil for safety.
When used, essential oils can quickly provide a noticeable impact on whatever spot they are put on. These elements possess the ability to encourage relaxation and serenity and have proven to be extremely beneficial when implemented in massage and skincare treatments.
EOs are also natural disinfectants. Essential oils can be taken into the bloodstream through the skin, allowing them to deliver therapeutic benefits all over the body because of their chemical makeup.
- Sub-occipital Triangle
- Feet
- Over the heart
- Localized
Aromatically
Our olfactory perception has an impact on numerous biological processes, such as the production of hormones and other metabolic activities. Aromatherapy is based on how the body reacts in a predictable way to certain smells.
Essential oils are widely used in aromatherapy applications. Essential oils that are spread through the atmosphere can be energizing in some cases, while in other instances they can provide a tranquil and reassuring atmosphere. Diffusing essential oils has not only emotional advantages, but it can also get rid of bad smells and some airborne diseases.
It is advisable to use diffusers with little to no heat as this will not alter the molecules of the dispersed essential oil. Essential oils can also double as cleaning and sterilizing laundry items and surface areas around the house.
Application Internally
Essential oils of therapeutic quality can be taken as nutritional supplements to help promote and maintain several positive wellness states. Some Essential Oils demonstrate strong antioxidant ability while others assist the cells in the regulation of a complimentary inflammatory reaction.
It is generally believed that the majority of essential oils can be safely consumed; however, there are some oils that should not be ingested. Do not consume any essential oil product that does not provide the necessary nutrition facts on its packaging.
My best experience with ingesting essential oils has been by putting one or two drops in a cup of water and consuming it. I experienced severe heartburn when I tried to put essential oils into a capsule. Adding a single drop of lemon essential oil to a glass of water is surprisingly invigorating (check out 33 Brilliant Uses of Lemon Oil to learn more ways to use the oil) and nothing provides relief after overeating or consuming something too spicy better than a drop of an indigestion blend in H2O.
Essential oils can have a significant effect on one’s life, yet still be nothing more than simple to use. Seeking advice from an experienced essential oils user can assist those trying them for the first time to have a pleasant experience and build their confidence. Those eager to increase their awareness about the uses of essential oils can find ample information online.
Essential Oil Uses For Health and Wellness:
Funky feet
You can put geranium, lavender, or basil oil on your shoes to prevent bad odor.
Bad breath
Put one drop of peppermint oil underneath your tongue to help disinfect your breath and destroy bacteria.
Mosquito repellent
Combine a single drop of each citronella, lemongrass, and eucalyptus oils with a teaspoon of coconut oil to make an organic insect repellent and spread over any skin that is uncovered.
Bug bites
Apply lavender oil topically to soothe bug bites.
Antifungal
Rub some melaleuca oil onto your digits prior to your next manicure/pedicure session to stop any diseases from occurring.
Hiccups
Drink some water with some peppermint oil added to it in order to get rid of hiccups.
Digestion
Drink a mixture of peppermint, fennel, and ginger oil mixed with water to help your digestion.
Disinfect cuts and scrapes
Mix together the same amounts of lavender oil or tea tree oil with a base oil (such as coconut oil) and then rub it onto the spot that needs it.
Anti-itch treatment
Mix a small amount of peppermint oil in coconut oil and rub it onto itchy spots, including those caused by poison ivy or oak.
Head lice
Mix some coconut oil with three drops of thyme oil, lavender oil, and eucalyptus oil, and rub it onto the scalp. Place a shower cap over the entire head and let the concoction remain for half an hour, then clean and rinse off.
Fight fatigue
Breathe in peppermint oil to boost your energy levels and battle tiredness. This is especially great before a workout!
Peaceful sleep
You could put some lavender oil on your pillow or blanket to help relax your mind and make it easier to get a good night’s sleep.
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Circulation
Pour 10 drops of grapefruit oil into your bath for better circulation.
Treat skin conditions
A combination of lavender essential oil and shea butter can be utilized to soothe eczema, psoriasis and inflamed, dry skin. Mix together three drops of tea tree oil and coconut oil and massage it into the spot where you have ringworm twice a day.
Bruises
Apply heat to bruises with a warm cloth and mix five drops of lavender and frankincense oil together to help with healing.
Headache
Apply a few drops of peppermint essential oil to your neck, behind the ears, at your temples, on your forehead and beneath your nostrils so as to battle stubborn headaches.
Pain relief
Mix two drops of lemongrass, wintergreen, and cypress oils into a moisturizing cream and rub onto the areas needing relief.
Sunscreen
Combine one quantity of myrrh oil, an equal portion of carrot oil, and double the number of jojoba oil. Spread generously on skin to gain an SPF 30 level of sun protection.
Sunburn soother
For a sunburn, mix three drops of lavender or chamomile oil on the inflamed and sore region to help soothe it.
Burn relief
Mix together aloe vera and lavender oil to soothe injuries such as burns and blisters.
Sore muscles
Mix a few drops of eucalyptus, wintergreen and cypress vital oils with a scentless ointment or coconut oil and knead into hurting muscles.
Alleviate back and neck pain
Combine peppermint, ginger and cypress aromatics with cayenne and coconut oils. Rub into sore muscles.
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Sore feet
Relieve tired toes by mixing 10 drops of peppermint extract and Epsom salts in a bath of warm water.
Loosen stiff joints
Combine several drops of wintergreen, juniper, or vetiver oil with a single teaspoon of carrier oil. Massage onto achy joints.
Runny nose
During cold and allergy season, put a dab of lemon oil in the nasal passage to get alleviation from a runny nose.
Cough
Put eucalyptus oil in a diffuser to combat coughing and clear the airways. Produce a chest-soothing salve by combining eucalyptus, peppermint, and coconut oils.
Fight fever
Mix three drops of lavender, eucalyptus, and peppermint oil and dab the blend onto a cold cloth. Place the cloth onto your forehead.
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Allergy reducer
Apply a few drops of frankincense and lavender to your hands, then inhale to assist with decreasing itchy eyes and throat.
Clear your sinuses
Mix equal parts eucalyptus, lavender and carrier oils. Rub onto chest before bed.
Immune system booster
Mix one part oregano essential oil with four parts of a carrier oil of your preference and then massage it onto the undersides of your feet before getting onto an aircraft.
DIY hand sanitizer
Combine the same amounts of cinnamon, clove, eucalyptus, lemon, and rosemary oils with a little bit of water. Store in a miniature misting can and spritz onto your palms. Shake well before each use.
Relieve tension caused by stress
Rub a small amount of lavender oil onto the area just below the ear, your temples, and any tense muscles on the back of the neck.
Reduce anxiety
Spread lavender oil over your residence when you’re feeling tense or worried.
Aid in concentration
Inhale a combination of grapefruit, bergamot, and peppermint essential oils to improve concentration and enhance concentration levels.
Calm children
Calm kids down by putting lavender or chamomile essential oils on their plush toys during rest or bedtime.
Find relaxation fast
Combine three drops of chamomile, lavender, and peppermint essential oils. Then, use your fingers to massage the mixture onto your temples for a calming sensation and quick serenity.
Improve your mood
Put rose oil into baths and diffusers to improve your emotional state.
Curb hunger cravings
To curb food cravings, diffuse peppermint and cinnamon oils.
Stimulate weight loss
To increase and aid a vigorous metabolic rate, combine grapefruit, ginger, and cinnamon vital oils and take as a dietary supplement three times a day.
Re-energize your body
Mix together some lavender, sage, frankincense, lemon, peppermint, lemongrass, or basil essential oils on a tissue or cloth. Rub the product onto the back of your neck and shoulder areas.
Alleviate morning sickness
Add a few drops of essential oils derived from wild oranges, lemons, or ginger to a piece of tissue or towel and inhale the vapors.
Relieve menstrual cramps
Combine one portion of clary sage essential oil with one portion of basil or rosemary essential oil and then add that to four portions of a carrier oil. Rub the tummy area gently with massage strokes and place a warm cloth on top for 15 minutes. Repeat as needed.
Stop hair loss
Mix burdock root, ginger, hops flower, lavender, rosemary, thyme, or yarrow essential oils with a base oil. Put a tiny portion in the palm of your hand and rub it into your scalp. We suggest you put this on before taking a shower and leave it on for a minimum of 15 minutes.
Detoxify your body
Mix rosemary and juniper oils in with warm Epsom salt to make a bath.
Don’t Be Afraid to Experiment
Remember that everyone’s body responds to essential oils differently. I have had occasions when something that had been working flawlessly for a long period of time suddenly began to perform badly.
You might have been cultivating the same kind of tomatoes in your vegetable patch for a long time, then suddenly, without warning, they start to fail. By changing to a different variety of seed, the problem was resolved.
The great thing is that lots of essential oils have comparable properties (such as antiseptic, analgesic, anti-inflammatory, antiviral, antibacterial, anti-inflammatory, etc.) so exchanging them is straightforward. It merits mentioning that many of these products can be found on sites like Spark Naturals for a minimal amount, which makes it simple to accumulate a decent number of basic items without breaking the bank.
