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How to Read Food Labels: Your Complete Consumer Guide

How to Read Food Labels: Your Complete Consumer Guide

September 23, 2022 By Paul

There are many laws that have been passed in terms of food and food labeling. One law is designed to prevent the images on a box from being misleading. This is also relevant when it comes to the meanings of words. There are also laws concerning nutrition labels – these labels need to include several attributes, including calories and serving size. There is an issue that exists that deals with something known as labeling what’s absent – this comes into play with situations such as labeling water as gluten free.

Key Takeaways:

  • The front of the package is less regulated and often contains meaningless health claims without certification.
  • A number of terms are defined by the FDA, including low-fat, low-sodium, light and sugar-free.
  • From a food safety perspective, the use-by date is more important than the sell-by or best-by dates.

“With that framework in mind, consider what goes on a food label as the way the manufacturer wants to present that item to the world.”

Read more: https://foodrevolution.org/blog/how-to-read-food-labels/

Related posts:

Free Grocery Store Supermarket photo and pictureHow to Read Food Labels for Healthy Eating watermelon-2367029_960_720.jpgYour Guide to Food Combining, Sourcing, & Prep for Better Health Pivio: The Complete Health Improvement Program

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