There are many different healthy drinks that you can consume in the morning in order to start your day off on the right foot. Coffee is obviously a very popular drink in the morning but it isn’t very nutritious. Coffee also can be damaging due to the high level of caffeine in it. If you are looking for an alternative to both coffee and tea you can try something with chicory root or maca in it which will give you energy without the crash.
Key Takeaways:
- Some morning drinks provide energy thanks to synthetic caffeine, which was developed by Monsanto.
- Drinking plain water will help combat dehydration, while vegetable broth will also boost electrolytes.
- Soothing Spiced Matcha Tea and FRN’s Fire Cider are great examples of healthy morning drinks.
“The monk, realizing that he had found the solution to his somnolence, picked handfuls of berries, stuffed his pockets, and continued on his journey.”
Read more: https://foodrevolution.org/blog/healthy-morning-drinks/