There are quite a few different exercises that you can try in order to get a healthy gut microbiome. The gut is responsible for the immune system, your metabolism, how you digest food and is even connected to your mental health. There are a few different things that will impact your microbiome in a negative way which is poor foods, medications and toxins from the environment. When you exercise, you will not only lose weight but you will also improve your cardio level.
Key Takeaways:
- There is a lot of interest in improving gut microbiome because it improves how we feel and how our bodies function.
- Gut Microbiome can effect Immune systems, metabolism, digestion, and mental health.
- Sugar and fat can really harm gut microbiome but exercise can prevent some of those negative effects.
“All these things certainly do change the composition of the gut microbiome, but it turns out you can also change your microbiome through physical activity.”
Read more: https://betterbiome.com/blogs/blog/exercise-for-a-healthy-gut-microbiome