Dr. David Jockers regularly hosts an online nutritional podcast. With episode number 210, the doctor introduces Cynthia Thurlow. Thurlow, who is regarded as a fasting specialist in the nutrition community addresses how women, in particular, can use fasting as a technique. The podcast makes a podium for Thurlow’s views and approach. She advocates special care for women, as their bodies are distinct from those of men. She notes that prepping and awareness of challenges that are unique to women are key steps. Not every type of woman, under every type of circumstance, should or is ready to experience intermittent fasting. Thurow offers sage advice as to when to begin and how to proceed for podcast followers.
Key Takeaways:
- The conversation addresses concerns about lean women and strong type-A personalities related to fasting.
- The sponsor Perfect Keto makes a grain-free, keto-friendly cereal with ingredients such as collagen and MCTs.
- Cynthia Thurlow discusses why men and women have to approach fasting differently.
“Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.”
Read more: https://drjockers.com/episode-210-intermittent-fasting-strategies-for-women-with-cynthia-thurlow/
