The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

June 2, 2022 By Paul

One of the most important things that we can do in our diet is to make sure that we get a good amount of fruit and vegetables. The reason that fruits and vegetables are so colorful is because they have phytonutrients in them which help protect them from germs, bugs and the sun. Most Americans don’t get the range of colorful foods they need as most don’t get anywhere near enough fruit or vegetables in their diet in general. By eating these foods, we can reduce the risk of diabetes and heart disease.

Key Takeaways:

  • Even though we all have our favorite vegetables it is important to eat a variety of different nutrients, our bodies thrive on them.
  • Each color of fruit and vegetables has an abundance of specific nutrients. Phytonutrients created by the colors protect them from bugs, germs and the sun.
  • Red foods for instance help us fight cancer! Tomatoes and watermelons have lycopene in them that reduces the risk for prostate cancer. Beets help improve circulation and reduce heart disease.

“Eating a diversity of colorful foods can be an easy way to get the complete range of nutrients your body needs to thrive.”

Read more: https://foodrevolution.org/blog/eating-the-rainbow-health-benefits/

Related posts:

Avocado SaladNatural Insecticides: How to Make Safe & Homemade Bug Sprays for Vegetables Free illustrations of StomachWhy Gut Health Is So Important And The Key To Your Health Why I Don’t Recommend Melatonin Supplements

Powered by YARPP.

Filed Under: Summary

Popular Posts

Can You Slow Down Your Metabolism?

If you're trying to add weight or muscle mass, having a high metabolism can work … [Read More...]

Free Vegetables Radish photo and picture

Radish Benefits And Nutrition Facts

The assortment of vitamins, minerals, and nutritional components present in … [Read More...]

Appetite, Apple, Calories, Catering

Top 21 Protocol For A Successful Diet

In 2015-2016, obesity affected approximately 93.3 million adults in the United … [Read More...]

Free photos of Training

5 Mental Health Benefits of Strength Training

The goal of strength training is to increase your physical strength by doing … [Read More...]

Free photos of Break

The 8 Best Melatonin Supplements of 2022

Sleep is very important for your physical health and wellbeing. If you're not getting … [Read More...]

Free Adult Annoyed photo and picture

Burnout: Stages, Symptoms, And Ways To Deal

Burnout When stress becomes too much to handle, burnout sets in, causing … [Read More...]