Stress. It can be a struggle to maintain a sense of calm in our fast-paced, modern lives. Did you know that recurrent stress can have a negative impact on our health and wellbeing? Just thinking about all of life's obligations and to-do lists can cause you to feel anxious and stressed out—and for good reason. The burden of too much stress affects your microbiome. Ongoing stress can … [Read more...]

Your doctor may prescribe medication or suggest natural ways to lower your high blood pressure. About half of adults in the United States and a third of those in the United Kingdom have high blood pressure, also known as hypertension. If you have high blood pressure, you are more likely to develop heart disease, stroke, kidney disease, or other health problems. Eating healthy can improve … [Read more...]

People often ask if taking probiotics can help them lose weight. The gut microbiome is unique to each person and is made up of the trillions of microbes that live within the digestive system. It includes live bacteria, fungi, parasites, and other microbes. Some microbes are good for your health and some are bad for your health. Weight gain and obesity have been linked to an unhealthy gut … [Read more...]

Intermittent fasting is an eating pattern that focuses on when you eat, rather than what you eat. There are different types of intermittent fasting, but most approaches involve alternating between periods of eating and not eating, or fasting. Some methods suggest only eating for a set number of hours, while others extend that to an entire day, several times a week. Intermittent fasting … [Read more...]

If you're looking for ways to increase your metabolism, you probably want to know how to burn more calories and lose weight. We share seven ways to help you find the best method for your body in this article. The word metabolism is a broad term. A lot of individuals think that it entails the rate in which you use up energy or burn calories. Metabolism is the process of breaking down food for … [Read more...]

We humans need balance to thrive, but the intensity of the holidays often throws us off balance. When we're stressed or excited, we tend to overdo things like eating, drinking, and skipping our regular routines. This can lead to weight gain, less exercise, and less sleep. If you try to keep running on adrenaline for too long, you will eventually wear yourself out and won't be able to keep … [Read more...]

There has been a lot of stress for the world in the last year and a half that is beyond what is typical. As anxiety increases about new variants of COVID-19, it can feel increasingly difficult to manage the uncertainty of our current times. According to Ayurvedic experts, self-care involves focusing on your chakras in order to manage stress and rid yourself of negative energy. Simple things like … [Read more...]

Feel like you're constantly tired? If your brain is always buzzing with work, or you're just stressed out from the last year, you're not in a good place. If you have no time to yourself between all your responsibilities, it's even worse. Here are nine lifestyle changes you can make to feel less tired: First, let's find out more about why you're always tired. Why am I tired all the time? There … [Read more...]

Are you sleeping too much? It's normal to oversleep every once in a while (more than 10 hours per night). There's usually a clear explanation for it. You might be fighting off a cold, recovering from jet lag, or resting after a particularly stressful time at work or home. If you are oversleeping more often than usual, it could be a sign of a sleep disorder or something wrong with your … [Read more...]

Spring is finally here and the gorgeous weather beckons. Seasonal allergies can make it difficult to participate in outside activities. The air is full of pollen from trees, grasses, and weeds, making it hard to see, breathe, and enjoy being outdoors. What are Allergies? Airborne allergies are the leading cause of nasal congestion and sinus pressure. An allergy is an reaction of the immune … [Read more...]

Raphael Vallat, Ph.D. is a sleep researcher at the University of California, Berkeley who studies the science of sleep. He pointed out that there is a lack of studies that directly address the directionality of the relationship between food intake and sleep. Although it has been shown that sleep deprivation makes us more likely to crave snacks, there is less evidence to support the idea that … [Read more...]

Chronic inflammation is a major cause of disease, including cardiovascular disease, gastrointestinal disease, cognitive disease, autoimmune disease, and metabolic diseases such as diabetes. Sometimes, an acute health problem can lead to a long-term state of chronic inflammation. This is especially relevant today. The hard facts about inflammation are what is behind the popular concept of … [Read more...]

Your cholesterol level is affected by numerous factors, one of them being your age. As you age, your cholesterol levels will change, which could increase your risk for health problems. Cholesterol isn’t simply “bad,” though. Cholesterol is essential for the proper functioning of the body, and there are different types of cholesterol that can have various effects on health. If you consume too … [Read more...]

Each person has an individual relationship with their hair. It’s part of us! There are those who treasure their elaborate mane, those who keep their hair low-maintenance, and those who find their hair a source of stress. Hair loss can impact anyone, regardless of gender, and it can be a difficult thing to deal with. There are a variety of reasons why someone might experience hair thinning or hair … [Read more...]

A great deal of research is being published on the subject of genetics and tailored wellness. Our gastrointestinal health is not only determined by the environment we live in but also by our genes. This is why no single diet is universally successful. Different people have different biochemical makeups, based on their genes, which determines how well they can tolerate different foods. The symptoms … [Read more...]

Turmeric is a bright yellow spice that is becoming increasingly popular for its potential medicinal benefits. The benefits of turmeric are connected to its active compound, curcumin. Anya Rosen, MS, RD, LD, CPT, INFCP states that turmeric may help those who suffer from diseases caused by chronic inflammation, such arthritis, inflammatory bowel disease, heart disease, and Alzheimer’s … [Read more...]

A cooking oil's smoke point is the temperature at which it begins to smoke. It will reach this temperature before it reaches its boiling point. Heating oils to their smoking point has been linked to the formation of carcinogens and can also create an off, burnt flavor. Knowing the differences among oils and their smoke points is an essential part of healthy cooking . It allows you to choose the … [Read more...]

Your body responds to any type of demand or threat by producing stress. When you sense danger, the "fight-or-flight" reaction kicks in, which is a rapid, automatic process. The stress response is the body's way of protecting you. When the body is working properly, it helps to keep you alert and energetic. Stress can be beneficial in an emergency as it can give you extra strength or … [Read more...]

Whey protein powder is a protein source that can help people who are active get the protein they need. Whey protein contains all of the essential amino acids that our bodies cannot produce on their own. It is usually easy to digest this protein compared to other sources. Athletes need 1.2-2.0 grams of protein per kilogram of bodyweight each day, according to the Academy of Nutrition and … [Read more...]

Stress is a dangerous problem that can have a negative impact on your health. The vast majority of people experience stress that is beyond what the human body can handle. Stress, and your body’s reaction to it, is primal. It was intended to keep you safe in times of extreme peril, such as when confronted by a physical aggressor while hunting for food or fighting off wild animals trying to get into … [Read more...]