ED is a disorder that prevents you from achieving or sustaining a hard enough erection for satisfactory sexual activity. ED can be a short-term or long-term problem. You have ED when you can get an erection sometimes, but not every time you want to have sex can get an erection, but it does not last long enough for fulfilling or satisfactory sex are unable to get an erection at any … [Read more...]
Alagille Syndrome – Signs and Symptoms
Alagille syndrome is an inherited condition that can have an effect on a plethora of systems in the body, including the cardiovascular system, eyes, face, the skeletal structure, arteries, and kidneys. Someone suffering from Alagille syndrome has fewer than average miniature bile ducts within their liver. The bile ducts are responsible for transporting bile manufactured in the liver to the … [Read more...]
Understanding Adult Overweight and Obesity
Being overweight and obese is when a person's body weight is higher than what is typically healthy for their height. Overweight is generally due to extra body fat. However, being overweight could be attributed to having excess muscle, bone, or fluid in the body. Individuals who are obese typically have an excessive amount of fat in their bodies. One way to determine if you have a healthy … [Read more...]
Top 25 Health and Wellness Blogs
Well-being has become a popular issue recently. It appears that everyone is searching for the newest form of exercise or diet to pursue, ranging from fashionable yoga classes to up-and-coming diets. However, it is not necessary to have a costly fitness subscription or an exclusive cook to stay healthy; quite often, the solution can be discovered with a basic click of your computer mouse. Blog … [Read more...]
Vitamins and Fertility in Men
Talking about male infertility can be a sensitive issue and is usually only done in the presence of one's doctor or those close to you. While it is not unusual for guys to have trouble conceiving, there is nothing shameful or embarrassing about wanting to maximize your potential to start a family with a special someone. It is said that 30% of problems with conceiving can be attributed to the … [Read more...]
How to Find Typical Customers for Health and Fitness Products
You've come up with a great health or fitness item that matches an unmet need in the industry, and you're ready to start selling it - but you're still unsure of who to target with your marketing. Many entrepreneurs within various industries discover they are in this circumstance. They believe they have come up with an amazing item, yet they are unsure of who will be interested in purchasing it. … [Read more...]
The Benefits of Resistance Training
Those who believe they don't have time to exercise their body will at some point have to make time for sickness.~Edward Stanley, Earl of Derby, 1873 Based on the evidence presented by research and health studies, it appears that the advantages of exercising are numerous, yet it seems the majority of people are not taking advantage of this. For decades, those of us in the holistic health field … [Read more...]
Test Anxiety – How to Overcome Test Anxiety
The desire to gain knowledge is a major factor in your determination to obtain a degree. Nothing could be more fulfilling than deepening one's understanding of something they are passionate about. One thing that is dampening your enthusiasm is the pressure of tests and the accompanying nervousness. Is there anything you can do to alleviate this issue? We sought advice from specialists to … [Read more...]
Why Stress & Anxiety Make You Poop
People often get nervous or anxious before an important event, like an exam or interview, which can lead to them having Laurel & Hardy poops – otherwise known as nervous poops. If you find that you are pooping more when you are stressed or anxious, it is nothing to worry about! You are not alone! You may find yourself having to use the restroom more often than usual before a big … [Read more...]
30 Best Wellness Blogs (According to Actual Wellness Coaches)
Not all of the numerous health and wellness blogs contain trustworthy material. How can you determine which one is the best of all? We have compiled a selection of our favorite items. Stay on track to enhance your wellbeing and have a better sense of ease, then pass the information on to those close to you. Here's to achieving the peak of wellbeing and being in control of your own life! 1. The … [Read more...]
10 Home Remedies To Get Rid Of Crow’s Feet That Really Work
Some individuals are delighted with their "giggle lines," however when untimely wrinkles begin to demonstrate our age, the majority of us start to ponder how to remove crow's feet. Is there anything we can do to stop the wrinkles, indentations and small lines that begin forming around the eyes? Can anything be done to minimize the look of crow's feet that have already formed? Unfortunately, … [Read more...]
Health & Wellness Coach Training Programs
Currently, 60% of adults are managing a chronic illness, and 40% are dealing with two or more of them. A lot of these conditions are caused by problems like heavy drinking and smoking, poor eating habits, extensive stress, and a lack of physical activity that people have come to terms with. The positive aspect is that it is possible to avoid these medical issues. Individuals dealing with … [Read more...]
Why Gut Health Is So Important And The Key To Your Health
Wouldn't it be great if you had a magic wand that could make all your health problems disappear? If you want to improve your health, one of the best things you can do is work on your gut health. If you have digestive problems such as constipation, bloating, gas, acid reflux, or abdominal pain, you need to improve your gut health. If your sleep is poor, your thyroid is not functioning as it … [Read more...]
Relief for menopause with herbs and supplements
Many women in their 50s have busy, demanding lives and can benefit from taking herbs and supplements to help alleviate the often challenging symptoms of menopause. Many women are responsible for managing a home, raising children, and helping out grandparents. People want to enjoy their partner, work, and social life. Any wonder women can feel stressed, hot and bothered. Menopause is a … [Read more...]
30-day mental wellness challenge for better mental well-being | Well+Good
Wellness programs can be enhanced by incorporating wellness challenges, which provide a fun, single event to focus on a particular aspect of health. Wellness programs are usually ongoing, however, there are also wellness challenges that happen during a short amount of time, such as a week or a month. Wellness challenges can be a fun way to mix up your routine and bond with others who are … [Read more...]
Relief for hypertension and heart disease
Some customers coming into Bodywise recently have presented with heart disease, likely because of the very cold winter. In particular, there have been cases of heart arrythmias and hypertension. The following are some ideas on how to classify hypertension and complimentary herbal, nutritional, and lifestyle options. We are not trying to offer this information as a replacement for your GP's … [Read more...]
Your Guide to Optimizing Your Immune System
The immune system is a complex network designed to protect us from foreign pathogens like bacteria, viruses, and parasites. The immune system also responds to things like allergies. Even though it's good to have a strong immune system, it doesn't mean that you will never get sick. The mask will not protect you from every possible infectious agent, but it will help protect you from accidental … [Read more...]
Turmeric: Health Benefits, Side Effects, and Ways To Take It
Our ancestors used many herbs and spices for both cooking and their powerful medicinal properties. Turmeric has been used for centuries in traditional medicine and is one of the most well researched dietary supplements in modern natural medicine. Turmeric is a spice that comes from the turmeric plant. The active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and … [Read more...]
The In’s and Out’s of Hormone Replacement Therapy
Bioidentical hormone therapy is the use of hormones that are identical to those naturally produced by the body. The advantages of this method, as opposed to replacement with synthetic hormones, are numerous. The hormones you receive from bioidentical sources are identical to your own, so they have a complete impact on your body. They act like your hormones would. While synthetic hormones are … [Read more...]
The Connection Between Matcha, L-theanine, & Increased Productivity
The science behind why matcha makes you feel both focused and relaxed is that it contains high levels of both theanine and caffeine. Theanine is an amino acid that is known to promote relaxation, while caffeine is a stimulant that can improve focus. You've probably heard that matcha powder has many health benefits and adding it to your daily routine is easy and delicious. L-theanine is an amino … [Read more...]
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