A low-carb diet requires you to limit your carb intake. There’s no standard definition of “low” carbs. A majority of researchers believe that consuming less than 26% of one's daily caloric intake from carbohydrates is an effective way to calculate a healthy diet. An individual consuming 2000 calories per day should consume no more than 130 grams of sugar. Here are some potential benefits and … [Read more...]

The brain and gut are connected through a two-way communication system. The groups of nerve cells, chemicals, and microbes that make up the stomach's complex network are responsible for causing the stomach to secrete digestive juices when thinking about food, or to experience stomach cramps when stressed. There is a connection between the gut and the brain which links the central nervous … [Read more...]

Have you ever felt your heart rate increase because someone didn't use their turn signal? As an example, not getting a heads-up can quickly jeopardize safety, and it turns out that our bodies rely on similar mechanisms every day. Each person has a natural orchestra of cellular signaling inside of them. The body contains a group of conductors, or glands, which produce hormones responsible for … [Read more...]

If you've just started following a gluten-free diet, you may have noticed that your snack options are much more limited than they used to be. There are a lot of snack foods that contain gluten, for example crackers, granola bars, and pretzels. The best thing about nuts is that they have lots of benefits for your health! Nuts are a healthy snack option because they contain healthy fats and protein. … [Read more...]

Some people argue that the Special K diet is effective, while others claim that it is not. There is a lot of debate surrounding the efficacy of this food trend that began in the early 2000s. Many people believe it is a myth, while others remain curious as to whether or not it actually works. During this time, many people reported success with the Special K diet. However, it's not clear if these … [Read more...]

The most effective way to take vitamins and minerals is by consuming them with a morning meal. There are a few supplements that can help you sleep better if you take them shortly before bedtime. This means that the ideal time to take your vitamins depends on the type of vitamins you are taking as well as the desired health benefits. Should You Take Vitamins in the Morning or at Night? The … [Read more...]

Choose whole wheat and whole grain breads whenever possible. You should mostly eat whole grains, according to the American Heart Association. The Dietary Guidelines for Americans also say that you should have whole grains make up at least half of the grains you eat. The best whole grain breads are those that are made with whole grains and have a balanced profile of fiber, protein, sugar, and … [Read more...]

Probiotics are live bacteria that may help improve gut health by populating it with good microorganisms. More research is needed, but current studies show that consuming a diet high in fiber and probiotic-rich foods may help promote a healthy gut microbiome. Whereas keratin is mostly found in our skin, collagen is found throughout our bodies. Collagen gives structure to our connective tissue, … [Read more...]

Making soup from scratch is unexpectedly easy - you just need to add the ingredients to a pot and let it simmer. However, small errors, like adding too much salt or putting all ingredients into the pot simultaneously, can negatively affect the taste and texture. If you've ever made soup and been disappointed with the result, you're not alone. It can be frustrating to spend all that time only to … [Read more...]

Pomegranates are both messy to eat and delicious to drink, and they have also gained a reputation for being a rich source of antioxidants. Many people are now regularly drinking pomegranate juice because it is shown to provide general health benefits. Other research confirms that active adults and athletes can improve their performance. The Mystical Fruit The pomegranate has a long history with … [Read more...]

A ketogenic diet is a low carbohydrate diet that forces the body to burn fat for energy instead of glucose. People who support the diet say that it is the best way to get rid of fat and stay or become slim. The diet is also used in medical settings. Nutrition experts are concerned that this diet may be too restrictive for most people to maintain. Before making the decision to commit to a keto … [Read more...]

Soymilk is a type of milk that is made from soybeans. It is one of many options that people can choose to drink instead of dairy milk, or to supplement their dairy intake. This soymilk is fortified and contains nutrients that are similar to what you would find in cow's milk, according to dietary guidelines. This liquid is made from soybeans. The beans are soaked, then ground and boiled to … [Read more...]

Salads are a great way to mix together tasty, fresh ingredients with nutrient-rich foods. When building a salad, you should think about creating a well-rounded meal that you will enjoy eating. Although salads are healthy, they are not always filling. You may become hungry soon after eating a salad because it does not provide enough food to keep you satiated. This happens because salads … [Read more...]

If you want your kids to eat healthy meals that are not just hot dogs and macaroni and cheese, life can get complicated. Any parent wants their children to be healthy and to thrive. Another priority is developing healthy eating habits that will last a lifetime and be carried over into a healthy lifestyle and long life. This means that the majority of mothers in the United States are working … [Read more...]

A high protein diet can help with all of these things. If you are looking for a snack that will improve muscle tone, keep energy levels steady, and boost your metabolism, a high protein diet can help with all of these things. It is time to start eating high-protein snacks if you want to lose weight. High-protein foods are essential for our bodies to function properly. Protein has the ability to … [Read more...]

Purple Carrot is working to get people to eat more plants for their health and the planet. The service offers entirely vegan meals that can be cooked at home or purchased as a heat-and-eat option. While many meal delivery services in the United States offer some plant-based options, the company remains one of the few that offers an entirely plant-based menu. We tried out Purple Carrot's … [Read more...]

Based on current research, popcorn appears to be a safe and suitable snack for people who have gluten-related disorders. However, popcorn becomes a questionable snack for those on a gluten-free diet when the ingredients list starts to include things beyond corn and butter. Is Popcorn Gluten Free? Yes, popcorn is gluten-free in its most basic form. The tortilla is made from corn kernels, which … [Read more...]

The Mediterranean diet has become increasingly popular for its many health benefits, including heart health, cancer prevention, and encouragement of physical activity. News & World Report The Mediterranean diet is one of the best diets compared to other diets, according to U.S. News & World Report. The Mediterranean diet has been ranked as the best diet overall for 2020 by News & … [Read more...]

A gluten free lifestyle requires more than just being aware of the types of foods you consume - you also need to monitor the drinks you have. Gluten-containing ingredients are often used in alcoholic beverages, making them unsafe for people with wheat allergies, celiac disease, or gluten intolerance. The following is a list of the most commonly consumed alcoholic beverages, including spirits, … [Read more...]