When you come home from work feeling exhausted, it can be hard to resist the temptation to junk food. However, there are plenty of healthy snacks that will give you the energy you need to make it through the rest of the night. But have no fear! There are more healthy snack options available now than there have been in the past. Are you looking for ways to curb your cravings? This article will … [Read more...]

Supplements can be helpful for women with increased nutrient needs or known nutrient deficiencies, or for women who are unable to obtain adequate amounts of certain nutrients from their diets. A nutrient deficiency can often be identified by a simple blood test, but sometimes it requires a more detailed look at your diet and needs. Even though a supplement may be marketed specifically for women, … [Read more...]

A diet rich in fiber has been shown to be beneficial to one's health by scientists. Eating healthy reduces the risk of developing many conditions, including cardiovascular disease, type 2 diabetes, and some cancers. But why? Fiber is beneficial to gut health because it feeds the microbiome. The fermentation of fiber by microbes produces short-chain fatty acids (SCFAs). The compounds found in … [Read more...]

The most interesting nutrients to know about are omega-3 fats. Fats are macronutrients made up of three fatty acids combined with a molecule of glycerol. The fatty acids can be divided into three main categories based on the types of f bonds they have. Saturated fat is found in foods like butter and meat. Coconut oil is made of fatty acids that have no double bonds, which is why it is called … [Read more...]

Longevity is a trending topic that has become increasingly popular in light of recent events. Many people who want to live a long and healthy life naturally adopt the lifestyle habits of people who live in areas of the world where people live the longest. One way to help yourself live longer is to fill your kitchen with foods that are rich in antioxidants. What are Polyphenols? Secondary … [Read more...]

How well you age is largely determined by what you eat. Making sure you are getting the right nutrition can help lower your risk for diseases typically seen in older age groups and improve your quality of life. The global life expectancy is increasing, but this doesn't mean that people are living healthier lives. To age healthily, you should eat food that is good quality and natural. Different … [Read more...]

Many countries are searching for ways to improve conditions like hunger, social inequality, and climate change. As ways to increase sustainability are gaining momentum, so are ways to support and address the nutritional needs of a growing population. While food insecurity is still a problem, experts realize that simply giving people access to food isn't enough. A group of international leaders … [Read more...]

A low-carb diet requires you to limit your carb intake. There’s no standard definition of “low” carbs. A majority of researchers believe that consuming less than 26% of one's daily caloric intake from carbohydrates is an effective way to calculate a healthy diet. An individual consuming 2000 calories per day should consume no more than 130 grams of sugar. Here are some potential benefits and … [Read more...]

The brain and gut are connected through a two-way communication system. The groups of nerve cells, chemicals, and microbes that make up the stomach's complex network are responsible for causing the stomach to secrete digestive juices when thinking about food, or to experience stomach cramps when stressed. There is a connection between the gut and the brain which links the central nervous … [Read more...]

Have you ever felt your heart rate increase because someone didn't use their turn signal? As an example, not getting a heads-up can quickly jeopardize safety, and it turns out that our bodies rely on similar mechanisms every day. Each person has a natural orchestra of cellular signaling inside of them. The body contains a group of conductors, or glands, which produce hormones responsible for … [Read more...]

If you've just started following a gluten-free diet, you may have noticed that your snack options are much more limited than they used to be. There are a lot of snack foods that contain gluten, for example crackers, granola bars, and pretzels. The best thing about nuts is that they have lots of benefits for your health! Nuts are a healthy snack option because they contain healthy fats and protein. … [Read more...]

Some people argue that the Special K diet is effective, while others claim that it is not. There is a lot of debate surrounding the efficacy of this food trend that began in the early 2000s. Many people believe it is a myth, while others remain curious as to whether or not it actually works. During this time, many people reported success with the Special K diet. However, it's not clear if these … [Read more...]

The most effective way to take vitamins and minerals is by consuming them with a morning meal. There are a few supplements that can help you sleep better if you take them shortly before bedtime. This means that the ideal time to take your vitamins depends on the type of vitamins you are taking as well as the desired health benefits. Should You Take Vitamins in the Morning or at Night? The … [Read more...]

Choose whole wheat and whole grain breads whenever possible. You should mostly eat whole grains, according to the American Heart Association. The Dietary Guidelines for Americans also say that you should have whole grains make up at least half of the grains you eat. The best whole grain breads are those that are made with whole grains and have a balanced profile of fiber, protein, sugar, and … [Read more...]

Probiotics are live bacteria that may help improve gut health by populating it with good microorganisms. More research is needed, but current studies show that consuming a diet high in fiber and probiotic-rich foods may help promote a healthy gut microbiome. Whereas keratin is mostly found in our skin, collagen is found throughout our bodies. Collagen gives structure to our connective tissue, … [Read more...]

Making soup from scratch is unexpectedly easy - you just need to add the ingredients to a pot and let it simmer. However, small errors, like adding too much salt or putting all ingredients into the pot simultaneously, can negatively affect the taste and texture. If you've ever made soup and been disappointed with the result, you're not alone. It can be frustrating to spend all that time only to … [Read more...]

Pomegranates are both messy to eat and delicious to drink, and they have also gained a reputation for being a rich source of antioxidants. Many people are now regularly drinking pomegranate juice because it is shown to provide general health benefits. Other research confirms that active adults and athletes can improve their performance. The Mystical Fruit The pomegranate has a long history with … [Read more...]

A ketogenic diet is a low carbohydrate diet that forces the body to burn fat for energy instead of glucose. People who support the diet say that it is the best way to get rid of fat and stay or become slim. The diet is also used in medical settings. Nutrition experts are concerned that this diet may be too restrictive for most people to maintain. Before making the decision to commit to a keto … [Read more...]

Soymilk is a type of milk that is made from soybeans. It is one of many options that people can choose to drink instead of dairy milk, or to supplement their dairy intake. This soymilk is fortified and contains nutrients that are similar to what you would find in cow's milk, according to dietary guidelines. This liquid is made from soybeans. The beans are soaked, then ground and boiled to … [Read more...]