Burnout When stress becomes too much to handle, burnout sets in, causing emotional, mental, and physical exhaustion. One feels drained and unable to meet the seemingly endless demands, which results in a lack of motivation and focus, causing indifference towards the role one initially took up. Experiencing burnout can diminish your efficiency and drain your vitality, resulting in a … [Read more...]

  If you have been diagnosed with MS or have a loved one who is suffering from it, you are familiar with the unpredictability of the condition; the highs and lows of living with this disorder are incomprehensible to those who are not affected. Although you may have grown accustomed to your altered situation, that doesn't necessarily make it any simpler. Gaining knowledge of the potential … [Read more...]

  It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. Though there’s a wide range of causes and types of sleeping problems, expert consensus points to a handful of concrete steps that promote more restful … [Read more...]

  It is not uncommon for individuals to seek comfort in a forkful of warm pasta, a delightful serving of ice cream, or the crunchy satisfaction of potato chips after a stressful day, which can provide a sense of relief. Food can serve as more than mere sustenance, and indulging in heavier meals or additional snacks, even when not necessarily hungry, is a completely natural human … [Read more...]

preparing the holiday meal can be stressful, despite the overall joy of the holidays. One way to make the holiday season special this year is to put together a festive and healthy holiday menu. If you want a lot of food but are worried about the calories in a holiday feast, we have a better option for you that is still traditional. We have created a menu with lots of vegetables and healthy … [Read more...]

As men who identify as their birth gender get older, it is common for their desire for sex to decrease. Although it is not a common topic of discussion, it is something people consider. A lot. People are increasingly talking openly about bedroom activities and thus providing plentiful information regarding ways to make one's bedroom time more enjoyable. The Importance of Sexual Health For … [Read more...]

    You didn't hear your alarm and now you can't make it to your 9 AM video conference call - we're all familiar with this type of situation, resulting in a little bit of worry. What occurs when our reaction to stress does not settle down? Though a small amount of stress can be a positive thing, it's not unusual for many to go through life in a near-constant state of tension with … [Read more...]

    We need to take back control over our lives by managing our emotions and stress levels in a deliberate way to reduce stress. We must get rid of the tried-and-true methods which, surprisingly, do more harm than good. This includes anything that prevents us from feeling emotions or dealing with stress. It can be a challenge to go from avoiding problems to being proactive and … [Read more...]

Research shows that regular exercise has benefits for psychological health as well as physical health. One study was conducted among patients at a medical center's psychiatric ward. Those who worked out regularly reported improved mood and self-esteem, lower anxiety, and other mental health benefits. Other research has shown that participating in sports or going to the gym is connected with lower … [Read more...]