The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
Cardio Workouts for Senior Clients

Cardio Workouts for Senior Clients

August 18, 2022 By Paul

Right now, there are over fifty four million Americans that are over the age of sixty five. And it is recommended that they get exercise every week, that’s either moderate or vigorous intensity. Beyond that, it is recommended that they exercise they do be a combination of resistance training, balance training, and cardio. And for those that aren’t in good enough health to do the recommended 150 minutes a week, they should still do whatever they’re able to do.

Key Takeaways:

  • As of 2021, there were over 54 million people in the United States who were over the age of sixty five.
  • Based on what is currently recommended, seniors should be getting at least some moderate or vigorous intensity exercise.
  • Cardio training for seniors is important in order to go up against the cardiovascular risk factors that they have.

“As fitness professionals, we have an incredible opportunity to not only help our senior clients improve their overall health and well-being through exercise but also to empower them to find activities that they enjoy doing to maintain a healthy and active lifestyle.”

Read more: https://blog.nasm.org/senior-cardio-workouts

Related posts:

Free photos of PersonWalking Is the Best Cardio Workout, Here’s Why Core Exercises for Seniors: Training The Core for Older Populations Getting Bodybuilding Clients Competition Ready

Powered by YARPP.

Filed Under: Uncategorized

Popular Posts

2 Essential Oils For Better Zzzs

While we often think about seeing and hearing as our most important senses, the one … [Read More...]

Foods That Improve Sexual Function in Women

There are many different foods that women can eat in order to improve their sexual … [Read More...]

Avocado’s, a Nutritional Goldmine. Unlocking their Full Potential

   Avocado’s, a Nutritional Goldmine. Unlocking their Full … [Read More...]

7 Biohacks to Master Before Worrying About Other Biohacks

There are many different biohacks that you should master before you start to expand … [Read More...]

potatoe-1161819_960_720.jpg

Sweet Potato Health Benefits: 10 Reasons To Eat Sweet Potatoes

I grew up in British Columbia with kale and turnip loving parents who never fed us … [Read More...]

massage-1929064_960_720.jpg

Ear Seeds: About This Acupressure Technique

Lately, TikTokers have been raving about the supposed health benefits of ear seeding, … [Read More...]