If your pantry is fully stocked with plant-based ingredients, it will become easier to stick with a plant-based diet. It also makes it more likely you'll cook rather than order takeout or go to a restaurant. A plant-based diet pantry should include organic whole grains (brown rice, amaranth, quinoa, etc.) and organic legumes (beans and lentils). Nuts and seeds should be stocked as well, including … [Read more...]

There are many different healthy drinks that you can consume in the morning in order to start your day off on the right foot. Coffee is obviously a very popular drink in the morning but it isn't very nutritious. Coffee also can be damaging due to the high level of caffeine in it. If you are looking for an alternative to both coffee and tea you can try something with chicory root or maca in it … [Read more...]

Avocado contains an enzyme that turns its flesh brown when exposed to oxygen. It doesn't affect the taste, but looks unappetizing. To prevent browning, keep oxygen away from the cut avocado. This can be done with Saran Wrap, a spritz of lemon or lime juice, or a rub or spray of cooking oil. Submerging avocado halves in a cold water bath also works. Some recommend putting the cut avocado in an … [Read more...]

There are many different faces of Beta hydroxybutyrate. In simplest form, ketone bodies are molecules and BHB binds together with them. Ketone bodies are typically produced in the liver and they act as an energy source for most of the tissues in our body, especially the brain. They work in overdrive when we are doing something like hard exercise or fasting for a time period. Finally, they come … [Read more...]

When it comes to the food and water that you consume, you have to understand what you eat has an effect on your body but also the planet as well. Our planet is made up of mostly water and the largest consumer of water is agriculture. We also have issues with groundwater has more than 2.5 billion people rely on their water like that. Finally, groundwater depletion can lower the water table and also … [Read more...]

Many people suffer from food allergies and it is becoming much more common in America today. Not only in children, but in adults also. We still do not know much about prevention in some foods, but we have come a long way and we know of various way to stay safe. Food allergies happen due to a response from your immune system due to a specific proteins in the food. Many things do this, so to … [Read more...]

Vitamin E is a underestimated antioxidant. Vitamin E is a mineral that our body does not produce, so you will have to find it in forms of food or supplements. Research has shown that when you get Vitamin E you are increasing your heart health, but only if you do not get it from supplements. When ingested with food and not a supplement, it is thought to help prevent cancer, but the research is … [Read more...]

Braai is a South African barbecue style. The name (pronounced "bry") comes form a word meaning "roasted meat." An age-old tradition of cooking over a controlled, open flame, braai is an important part of the South Africa's Heritage Day. The word can be used to refer to the process of cooking the meat, the meat itself, or the social gathering. To make Braai with Avocado Salad, use avocados, red … [Read more...]

Millions of people in the United States suffer from chronic pain. Chronic pain can interfere with your physical and mental health. Causes of chronic pain include poor posture, traumatic injuries, surgeries, or being a woman. Conventional treatments include simply being prescribed doses of over the counter (OTC) medications, medical marijuana, or going to a physical therapist. Other remedies … [Read more...]

Metabolic health is something that is constantly changing throughout our life. During puberty, it actually has an impact when insulin levels become more resistant. If your metabolism is a little wonky during your reproductive years, women may start getting irregular periods. When you're pregnant it is going to be very different considering that you are bearing a child. When you get older, your … [Read more...]

Guacamole, made of avocados, often turns brown in a matter of hours. Many people are looking for new, creative ways to keep this dish fresh and colorful. One common myth is that keeping the pit of the avocado in the guacamole keeps it bright, but unfortunately, this is only a myth that is not true. Simply put, the most effective way to keep guacamole fresh is to cover it and of course, give it an … [Read more...]

Autophagy is the process of your body removing the old dead cells or fat when they do not serve a purpose any longer. Fasting is a great way to ensure that your autophagy is working well. There are many benefits to have a good autophagy system. It removes old cells which could have been infected in the past. It will also help you with your mitochondiral health. Fasting has been shown to be the … [Read more...]

Extended fasting, such as a 5-day fast, enables the body to heal and repair older cells, tissues and organs. It can benefit many people, include those overweight or with gut health issues, but isn't for everyone. On the first day of a 5-day fast, expect to experience fatigue, hunger, mood changes, and other negative effects. On Day 2, your tongue may change colors and you may feel cold. However, … [Read more...]

Unlike saturated fats, unsaturated fats are seen as healthy. Unsaturated fats can be monounsaturated or polyunsaturated, with the latter containing essential omega 3 and omega 6 fatty acids. Foods rich in omega 3's include mackerel and salmon. Hemp seeds are similarly rich in both omegas and are a complete protein. Avocado, avocado oil, extra virgin olive oil, and macadamia nuts are all good … [Read more...]

Intuitive eating is a way to develop a better relationship with food by listening to our bodies. It is not a diet. In fact, it rejects the diet mentality as being short-term and unsustainable. Instead, it stresses recognizing the body's true signals of hunger. With intuitive eating, you also learn to stop eating when you are satiated. It combats the use food as a coping mechanism and emphasizes … [Read more...]

It's entirely possible to get enough protein as a vegetarian or vegan athlete. However, it does require some discipline and planning. For fuel, eat bananas for carbohydrates, avocados for healthy fats, and nut butters for protein. Leafy green vegetables and grains are also beneficial. Don't be afraid of fats or oils, as some can be healthy. For supplementing, consider pea-based protein powder. … [Read more...]

Prentiss Rhodes is an NASM Master Instructor who specializes in multiple martial arts disciplines. Angie Miller welcomes her as a guest on "Strong Mind. Strong Body.". Rhodes was picked on a lot when young, so she learned martial arts as a way to stand up for herself and to give herself power. For self-defense, she stresses the importance of standing tall and having situational awareness. Rhodes … [Read more...]

Dr. Sunny Andrews and Andre Adams joined host Rick Richey to discuss glute exercises. Before a training exercise of any muscle, a high carb meal is in order. Once in the gym, warm up by stretching, foam rolling, and performing light exercises before jumping into heavy exercises. One favorite glute exercise is step ups with the rear foot elevated. Hip thrusts are another. The SRA curve (stress, … [Read more...]