What is a ketogenic diet. A ketogenic diet is when you consume a low-carbohydrate diet in order to force your body into a state of ketosis. When there’s a different name to it. The low-carb diet has become popular because people believe it will help them lose weight or be healthier. There are many different versions of the diet. Kelly Schmidt, a nutrition consultant in Columbus, Ohio, notes that … [Read more...]
7 Ways Pesticides Impact Your Health & What To Do About It
The industrial agricultural system relies heavily on pesticides, which are chemicals used to control weeds, kill insects and stave off fungi. In the US, more than 1.1 billion pounds of pesticides are applied to crops annually. Most of these crops have been genetically engineered to withstand the pesticides. The increasing use of pesticides in recent decades has presented a public health hazard, an … [Read more...]
3 Ways To Reduce Bloating Naturally
Do your trousers dig in after every meal? Perhaps your stomach is large and round like a beachball long after summer has ended? If you are feeling bloated, there are ways to help relieve the discomfort. See a GP if you've been having gastrointestinal problems for several months to rule out anything serious, such as coeliac disease or irritable bowel syndrome (IBS). We need to eat in order to … [Read more...]
15 Healthy Snacks for Every Craving
We’ve all been there. It's 3pm and the munchies kick in. When you're hungry and don't have time to cook a meal from scratch, you often end up grabbing the most convenient thing in your pantry. It's okay to have an indulgent snack occasionally, but there are many healthier snacks that can be prepared at home. You should eat foods that are wholesome and will help you stay energized during the … [Read more...]
20 Ways To Find Inner Peace And Happiness
Do you feel like you are constantly running and can't catch your breath? The hectic pace of the modern world can wear down your wellbeing. It can make you feel frustrated, distracted, depressed, and disrupt your spiritual calm. It can also lead to relationship issues, financial problems, and legal issues. What is inner peace? Finding a balance between your physical, mental, and emotional levels … [Read more...]
10 Plant-Based Protein Sources You Should be Eating
Would you like to know more about plant protein, including how to use it and what the best plant-based protein foods are? Moreover, did you know that there are numerous benefits to eating plant protein foods? So are a ton of other people! No matter your lifestyle, you can benefit from adding more plant-based foods to your diet. Plants are full of fiber, minerals, phytonutrients, and health … [Read more...]
14 Ways to Stop Living in the Past
Do you often find yourself dwelling on past mistakes? Do you ever dwell on negative past experiences and relive the associated emotions? You might be living in the past, figuratively speaking. Many people find it hard to move on from the past. They may hold onto situations, people, or mistakes. It’s human nature to focus on the negatives sometimes. This is often called rumination. Overthinking … [Read more...]
Emotional Eating: Why You’re Experiencing Food Guilt and How to Overcome It
If you're regularly feeling guilty about the food you're eating, it can eventually lead to unhealthy eating habits. This can be harmful to both your body and your mental state. It takes you away from appreciating your food and the many roles it has. It's common to feel guilty about food, so it's important to understand why this happens and how to deal with it. Learn why food guilt is not … [Read more...]
Create a Healthy Home? Consider These 6 Areas
Do you want to create a health home? Do you ever think about how much time you spend at home? Do you think about how the place where you spend a lot of your time might affect your health? Not only is buying or redesigning a house a financial investment, but it is also an emotional one. This one building provides safety, growth, and comfort. Could the design of our homes have an impact on our … [Read more...]
Why You Should Try Yoga Today
What do Spiderman, Catwoman, and ninjas all have in common? They all wear masks. They’re all freakishly nimble. Also, they all rock. Agility is the best way to impress your friends and enemies. You will only be able to make limited progress if you just repeatedly push buttons without any care or precision. This also applies to making progress towards fitness, where you need to have muscle … [Read more...]
Plant-Based Protein: A Culinary Nutrition Guide
If you have ever eaten a vegan or vegetarian diet, chances are you have been asked multiple times where you get your protein from. You probably have a go-to answer for this question. Protein and meat are two different things. Protein is a nutrient found in food, while meat is a type of food that contains protein. There are two types of protein sources: those from plants and those from animals. … [Read more...]
What Is Food Combining?
Food combining is a philosophy of eating that is based on the idea that certain foods should not be eaten together. This philosophy has ancient roots, but it has become extremely popular in recent years. The people who support food-combining diets think that eating the wrong combination of foods can cause sickness, a build-up of toxins, and digestive problems. They also believe that using … [Read more...]
The BEST Healthy Pumpkin Recipes
As soon as the mornings start to get cooler, pumpkin mania starts. There is a small group of people who are very passionate about this orange squash starting in September. It’s a short season, so the time is here. Let’s make all the pumpkin recipes! Pumpkins can be used for more than just desserts. They are versatile and have many different uses. Try it in a creamy pasta sauce with Parmesan … [Read more...]
What are Superfoods and How You Can Use Them to Elevate Your Meals
You don't need to buy powders thinking they will make you healthy, but it can be fun to try new foods that add nutrients to your diet. That’s exactly what superfoods can do for you! This article will tell you what superfoods are, when you should use them, and five common superfoods that you could try. What Are Superfoods? The term superfood first appeared in a Canadian newspaper in 1949. The … [Read more...]
Family Meal Plan: 5 Healthy Dinners Kids Will Love
One of the best things you can do for your family’s health and happiness is sitting down together with a homemade meal. Dinner can be a challenging time for parents who have picky eaters. It may feel like they are feeding time at the zoo! As the zookeeper of your household, you have a lot of responsibilities such as menu planning, shopping, and cooking. Once you find a few foods that your kids … [Read more...]
Top Pomegranate Health Benefits & Uses
Only a small percentage of Americans had tried pomegranates in 2000, but that number was about to increase. A US pomegranate company called Wonderful fuels the pomegranate craze that started that year. You might have seen their bottle shaped like a pomegranate in the grocery store. More stores are starting to sell whole pomegranates, pomegranate juice, and containers of pomegranate seeds. … [Read more...]
A Healthy Holiday Menu, Plus 5 Helpful Tips for Hosting a Stress-Free Holiday
preparing the holiday meal can be stressful, despite the overall joy of the holidays. One way to make the holiday season special this year is to put together a festive and healthy holiday menu. If you want a lot of food but are worried about the calories in a holiday feast, we have a better option for you that is still traditional. We have created a menu with lots of vegetables and healthy … [Read more...]
Homemade Pizza Recipe
Making a good pizza is one of the most rewarding things you can cook at home. The dough is alive and responsive in your hands. The sound a knife makes when it is being used to cut through a well-baked pie. When you bite into a pillowy, chewy, tangy crust, fragrant steam arises. The joy that is shared among the lucky people at your table. Homemade Pizza Dough Sure, there are times when … [Read more...]
45-Minute Back and Biceps Workout With Supersets
Anecdotal evidence aside, there is some logic to training the back and biceps together that allows you to work both muscle groups hard. This guide will teach you how to create workouts that are efficient for upper-body growth and development, specifically for increasing back and arm size . Why Work Your Back and Biceps Together? When you think about training your back, the biceps will be the … [Read more...]
20 Healthy Kitchen Hacks To Get Dinner On The Table Fast
Are you sure about that? You may think you know what you're doing, but do you really? You can fix anything with a spatula and two eggs. The sound of an egg cracking and falling into a bowl, with a bit of shell. The horror! What do you do? Hint: Fishing around with a spoon isn’t the answer. If you're having trouble with eggs, there's an easy fix (check out tip number 10). … [Read more...]