The immune system is a complex network designed to protect us from foreign pathogens like bacteria, viruses, and parasites. The immune system also responds to things like allergies. Even though it's good to have a strong immune system, it doesn't mean that you will never get sick. The mask will not protect you from every possible infectious agent, but it will help protect you from accidental … [Read more...]
What Are Short-Chain Fatty Acids and What Do They Do?
A diet rich in fiber has been shown to be beneficial to one's health by scientists. Eating healthy reduces the risk of developing many conditions, including cardiovascular disease, type 2 diabetes, and some cancers. But why? Fiber is beneficial to gut health because it feeds the microbiome. The fermentation of fiber by microbes produces short-chain fatty acids (SCFAs). The compounds found in … [Read more...]
Turmeric: Health Benefits, Side Effects, and Ways To Take It
Our ancestors used many herbs and spices for both cooking and their powerful medicinal properties. Turmeric has been used for centuries in traditional medicine and is one of the most well researched dietary supplements in modern natural medicine. Turmeric is a spice that comes from the turmeric plant. The active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and … [Read more...]
Top 12 Foods Rich in Omega-3
The most interesting nutrients to know about are omega-3 fats. Fats are macronutrients made up of three fatty acids combined with a molecule of glycerol. The fatty acids can be divided into three main categories based on the types of f bonds they have. Saturated fat is found in foods like butter and meat. Coconut oil is made of fatty acids that have no double bonds, which is why it is called … [Read more...]
The In’s and Out’s of Hormone Replacement Therapy
Bioidentical hormone therapy is the use of hormones that are identical to those naturally produced by the body. The advantages of this method, as opposed to replacement with synthetic hormones, are numerous. The hormones you receive from bioidentical sources are identical to your own, so they have a complete impact on your body. They act like your hormones would. While synthetic hormones are … [Read more...]
These 12 Foods Rich in Polyphenols May Help Boost Longevity
Longevity is a trending topic that has become increasingly popular in light of recent events. Many people who want to live a long and healthy life naturally adopt the lifestyle habits of people who live in areas of the world where people live the longest. One way to help yourself live longer is to fill your kitchen with foods that are rich in antioxidants. What are Polyphenols? Secondary … [Read more...]
Stepping Out of Your Comfort Zone Is Good for You
There are many opportunities in life to try new things, but it can be hard to take advantage of them. Sometimes people are not aware of the reasons why they should do something. If feeling comfortable signifies that our basic needs are being met, why would we seek to abandon it? Most people are held back by their frame of mind rather than any distinct lack of knowledge. The following … [Read more...]
The Connection Between Matcha, L-theanine, & Increased Productivity
The science behind why matcha makes you feel both focused and relaxed is that it contains high levels of both theanine and caffeine. Theanine is an amino acid that is known to promote relaxation, while caffeine is a stimulant that can improve focus. You've probably heard that matcha powder has many health benefits and adding it to your daily routine is easy and delicious. L-theanine is an amino … [Read more...]
Stress and gut health are related. Here’s what to know
Stress. It can be a struggle to maintain a sense of calm in our fast-paced, modern lives. Did you know that recurrent stress can have a negative impact on our health and wellbeing? Just thinking about all of life's obligations and to-do lists can cause you to feel anxious and stressed out—and for good reason. The burden of too much stress affects your microbiome. Ongoing stress can … [Read more...]
Nutrition for Longevity: How Diet Can Help You Age Healthily
How well you age is largely determined by what you eat. Making sure you are getting the right nutrition can help lower your risk for diseases typically seen in older age groups and improve your quality of life. The global life expectancy is increasing, but this doesn't mean that people are living healthier lives. To age healthily, you should eat food that is good quality and natural. Different … [Read more...]
9 Ways To Lower High Blood Pressure Naturally
Your doctor may prescribe medication or suggest natural ways to lower your high blood pressure. About half of adults in the United States and a third of those in the United Kingdom have high blood pressure, also known as hypertension. If you have high blood pressure, you are more likely to develop heart disease, stroke, kidney disease, or other health problems. Eating healthy can improve … [Read more...]
Probiotics and Weight Loss: How and Why They Work
People often ask if taking probiotics can help them lose weight. The gut microbiome is unique to each person and is made up of the trillions of microbes that live within the digestive system. It includes live bacteria, fungi, parasites, and other microbes. Some microbes are good for your health and some are bad for your health. Weight gain and obesity have been linked to an unhealthy gut … [Read more...]
Nutrition Security Is Vital to Supporting Healthier Children
Many countries are searching for ways to improve conditions like hunger, social inequality, and climate change. As ways to increase sustainability are gaining momentum, so are ways to support and address the nutritional needs of a growing population. While food insecurity is still a problem, experts realize that simply giving people access to food isn't enough. A group of international leaders … [Read more...]
How Much Exercise Do You Need for Better Health at Any Age?
The leading health authorities provide official guidelines for how much exercise you should get every week and the types of exercise that could benefit you, such as cardio or strength training. Having a science-backed target is useful. The amount of exercise you need will differ based on factors like your age, gender, health, and hormones. Starting your exercise journey can be intimidating, … [Read more...]
Intermittent Fasting For Women: Here’s What You Need To Know
Intermittent fasting is an eating pattern that focuses on when you eat, rather than what you eat. There are different types of intermittent fasting, but most approaches involve alternating between periods of eating and not eating, or fasting. Some methods suggest only eating for a set number of hours, while others extend that to an entire day, several times a week. Intermittent fasting … [Read more...]
How To Increase Metabolism: 7 Simple Ways
If you're looking for ways to increase your metabolism, you probably want to know how to burn more calories and lose weight. We share seven ways to help you find the best method for your body in this article. The word metabolism is a broad term. A lot of individuals think that it entails the rate in which you use up energy or burn calories. Metabolism is the process of breaking down food for … [Read more...]
Keep Calm and De-stress. Quick ways to release the pressure
We humans need balance to thrive, but the intensity of the holidays often throws us off balance. When we're stressed or excited, we tend to overdo things like eating, drinking, and skipping our regular routines. This can lead to weight gain, less exercise, and less sleep. If you try to keep running on adrenaline for too long, you will eventually wear yourself out and won't be able to keep … [Read more...]
Low-Carb Diets: What They Are, Benefits, and Risks
A low-carb diet requires you to limit your carb intake. There’s no standard definition of “low” carbs. A majority of researchers believe that consuming less than 26% of one's daily caloric intake from carbohydrates is an effective way to calculate a healthy diet. An individual consuming 2000 calories per day should consume no more than 130 grams of sugar. Here are some potential benefits and … [Read more...]
Keep Your Heart Chakra Open With These 8 Stretches
There has been a lot of stress for the world in the last year and a half that is beyond what is typical. As anxiety increases about new variants of COVID-19, it can feel increasingly difficult to manage the uncertainty of our current times. According to Ayurvedic experts, self-care involves focusing on your chakras in order to manage stress and rid yourself of negative energy. Simple things like … [Read more...]
9 Ways To Stop Feeling Tired and Boost Your Energy
Feel like you're constantly tired? If your brain is always buzzing with work, or you're just stressed out from the last year, you're not in a good place. If you have no time to yourself between all your responsibilities, it's even worse. Here are nine lifestyle changes you can make to feel less tired: First, let's find out more about why you're always tired. Why am I tired all the time? There … [Read more...]
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