Camel's milk has a similar flavor to cow's milk, and it can be used in the same way that regular milk can. Perhaps the most enticing aspect is that one will not likely experience allergic or sensitive reactions to camel milk that they may get when consuming cow's milk. Generally, someone who has become allergic to the casein protein in cow's milk will react to the dairy … [Read more...]

We all know that some foods do not need to be kept in the fridge. You would never put crackers, chips, or dry cereal in the fridge. It can be harder to decide what to do with other foods. Take tomatoes, for example. There is uncertainty about whether or not refrigerating eggs will make them last longer. Tomatoes, for example, are best kept out of the fridge Some foods people regularly … [Read more...]

    We each have a set of genes that we inherit from our parents, which play a role in our health and how likely we are to develop certain conditions. Other factors that can have a big influence on our health include things like our socioeconomic status and financial situation, which are largely out of our control. Our genes and social situation don't have to determine our … [Read more...]

    Snacks are awesome. Snacks bridge the gaps between our meals, provide us with a short mental break, and can often lead to a healthier weight. Making sure to have a snack around mid-morning and mid-afternoon can help to keep your blood sugar levels balanced and prevent the spikes and crashes that can be so dreaded. A snack that is nutritious can help to maintain energy levels … [Read more...]

    If you are eating a lot of unhealthy foods and not exercising, you are likely to gain weight. If you are regularly eating fruits and vegetables, exercising, and still gaining weight, there may be underlying reasons. Health issues, menopause, stress, lack of sleep, and medications are all potential reasons why dieting may not work for you. Here are a few more reasons why you may … [Read more...]

  Good diet foods are real foods. The following are foods that are low in sugar and calories, but also contain a healthy balance of protein, fiber, vitamins, and minerals. The food you eat should give you slow-release energy and make you feel full. The food you eat should not only be filling, but also nutritious enough to keep your metabolism going for several hours. The following are … [Read more...]

    Have you ever awoken feeling exhausted, sick, or out of sorts? Most likely, your mood and energy levels are to blame. The core of your body is made up of pure energy. That’s right, the core of your being—like all things in the universe—is 100% energy. It's very important to pay attention to your energy levels, as they affect all other functions in your body, including your … [Read more...]

    Our modern lifestyle has both good and bad sides. One of the bad sides is that it has caused disorder in our eating and sleeping patterns, as well as a decrease in physical activity. We are often stationary for extended periods of time now - whether we are commuting, sitting at a desk, or relaxing on a couch. If we don't have time to exercise, we're more likely to gain … [Read more...]

  Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced … [Read more...]