The paleo diet includes consuming foods that are whole and unprocessed, such as lean proteins, fruits, and vegetables. However, this diet does not include consumption of any grains, sugar, or beans. The paleo diet can result in short-term weight loss and lower blood pressure, so it has gained a lot of popularity. However, there are certain groups of people who should not try the paleo diet, such as those who have type 1 diabetes, anyone who is at risk for heart disease, or people who have damage to their kidneys.
Key Takeaways:
- People with diabetes should not participate in a paleo diet.
- The paleo diet was adopted from thousands of years ago.
- The paeleo diet could cause a lot of nutrient deficiencies.
“The aim of this approach is to eat like our Paleolithic ancestors, who reportedly didn’t have farms that provided food groups like grains and most dairy (though the grains claim is disputed) — and didn’t have access to modern-day packaged, processed foods.”