The Best Probiotic Foods and Collagen Powders for a Healthy Gut

Probiotics are live bacteria that may help improve gut health by populating it with good microorganisms. More research is needed, but current studies show that consuming a diet high in fiber and probiotic-rich foods may help promote a healthy gut microbiome.

Whereas keratin is mostly found in our skin, collagen is found throughout our bodies. Collagen gives structure to our connective tissue, bones, skin, hair, and nails. Collagen supplements may help improve your appearance by reducing wrinkles and joint pain, as well as strengthening nails and bones. As we age, our bodies produce less collagen, so some people take collagen powder as a supplement to raise their levels.

Collagen supports a healthier digestive system while probiotics help to maintain a more balanced mixture of microorganisms in the digestive system. . Collagen can help rebuild and strengthen your digestive tract lining. A healthier gut makes it easier to absorb nutrients and probiotics.

We’re providing the best probiotic foods and collagen powders for a healthy gut!

Best Probiotic Foods

When choosing the best probiotic foods, we considered the probiotic strains, taste and overall nutritional content. You should eat a lot of different foods that contain probiotics and make sure to get enough fiber from eating things like vegetables, fruit, whole grains, and legumes. Here, the best probiotic foods:

Best Overall: Green Valley Creamery Kefir Lowfat Plain

We recommend Green Valley Creamery Kefir Lowfat plain because it is high in diverse probiotic strains and is a nutritious option. Kefir is a fermented milk drink that is made by using a culture of yeasts and bacteria that come from kefir grains. Kefir is a fermented drink made from milk and is thought to be more potent in probiotics than yogurt.

This kefir provides a good amount of high-quality protein and calcium. This product contains 12 strains of live, active probiotic cultures, making it an excellent source of probiotics. It’s also organic, gluten-free, and lactose-free. People who have difficulty digesting lactose or are following a low-FODMAP diet can still drink this healthy beverage, even though it contains milk.

Best Budget: Stonyfield Organic Plain Nonfat Yogurt

Yogurt is a commonly eaten probiotic food in the United States because it is good for you. Including beans in your daily diet is a healthy, affordable, and versatile option.

The yogurt contains large numbers of probiotics which are beneficial to health. The milk is certified as organic by the United States Department of Agriculture, does not contain genetically modified organisms, and contains less than one percent lactose. Each serving provides 7 grams of protein and 20 percent of the daily calcium needs.

Yogurt bowls, sauces, and dressings can all be made with plain yogurt as a base. This text states that you can add probiotics to your diet by blending them into smoothies.

Best Yogurt: Siggi’s Fat-Free Vanilla Yogurt

If you prefer flavored yogurt, try Siggi’s Dairy. The yogurt made by Siggi’s is a type of skyr which is a yogurt that originates from Iceland. It is thick and creamy and has a high protein content. It does not use any artificial flavors, sweeteners, or stevia, and has less sugar than other brands of Greek yogurt.

You can find various yogurts with natural flavors from Siggi’s, like vanilla, key lime, and blueberry. You can also buy Siggi’s yogurt without any added sugars. The yogurt from this company contains five strains of live and active cultures.

If you do not eat dairy, Siggi’s also offers yogurts made with plants that have the same live and active cultures using a coconut blend. There are plant-based flavors like mango and mixed berries.

Best Kefir: LifeWay Organic Low Fat Kefir

This kefir is a great way to get probiotics and is packed with nutrients. Many stores carry this product and it come in diverse flavors, not just one bland option.

The kefir produced by Lifeway is almost entirely lactose-free, does not contain any genetically modified organisms, has been certified as being free from gluten, and contains 12 different probiotic cultures. A one-cup serving of this food provides 11 grams of protein and 30 percent of the calcium you need in a day.

There are many ways to make sure you eat probiotic foods every day. Get creative and find new and interesting ways to include them in your diet. Lifeway Kefir can be used to enhance smoothies, as a milk replacement for cereal, or as a base for creamy dressings by whisking it with savory ingredients.

Best Sauerkraut : Cleveland Kitchen Kraut Roasted Garlic Sauerkraut

Sauerkraut is a type of fermented cabbage dish. The cabbage is fermented by lactic acid bacteria, which makes it a good source of probiotics. Sauerkraut has a tart, acidic taste that can be enjoyed on its own or as an addition to other foods. This food is a low-calorie and fiber-rich option because it contains cabbage.

Cleveland Kitchen makes sauerkraut in various flavors, including Classic Caraway, Whiskey Dill, and Roasted Garlic. Their sauerkraut is made with only the finest ingredients and is always fresh. They ferment their sauerkraut with live and raw probiotics. The product is also vegan, gluten-free, and non-GMO certified.

Best Tempeh: Soy Boy Tempeh

Tempeh is a type of soybean cake that is popular in Japanese cuisine. It is made by fermenting cooked soybeans with a live culture of rhizopus mold. It’s similar to tofu in terms of appearance and texture, but it has a nuttier taste. Tempeh is a nutritious food that contains a variety of nutrients like protein, potassium, calcium, iron, and magnesium.

If you want to buy tempeh to get its probiotic benefits, try buying SoyBoy Tempeh. In addition to providing probiotics, SoyBoy Tempeh is also free of gluten, vegan, certified by the USDA as organic, and a good source of fiber.

Add tempeh to pasta sauces, tacos, or stir-fries. It has a relatively neutral flavor, so it goes well with marinades and sauces.

Best Kimchi: Mother-in-Law’s Kimchi House Napa Cabbage

It’s very pungent and spicy Kimchi is a traditional Korean side dish made of fermented vegetables, including napa cabbage and radish. It’s very pungent and spicy and is often eaten with rice. The dish is very spicy and full of flavor because it is seasoned with different plant-based ingredients like ginger, garlic, gochugaru, and spring onions. If you’re looking for a kimchi that is authentic, flavorful, and probiotic-rich, try Mother in Law’s Kimchi.

Mother in Law’s Kimchi is made using traditional methods that produce deeper flavors and more balanced fermentation. In addition to the vegan kimchi, they offer an array of other kimchi flavors to choose from.

Kimchi is a delicious food that goes well with rice dishes, noodles, sandwiches, meat, and fish.

Best Kombucha: Health-Ade Kombucha Tea, Ginger Lemon

Kombucha is a fermented beverage made from black or green tea. It is a drink that is bubbly and often has sugar and different spices added to it for flavor. Health-Ade kombucha is a great way to improve your diet.

Health-Ade Kombucha only uses natural fruits, vegetables, herbs, and spices to add flavor, never anything artificial. This kombucha is vegan, gluten free, and organic.

Health-Ade only uses a small amount of sugar so that their kombucha doesn’t taste too sweet. The ginger lemon flavor has only 8 grams of added sugar per bottle. The juices are both ginger and lemon based, so they are naturally nutritious.

Best Collagen Powders

While collagen powders may have some benefits, they are not appropriate for vegetarians or vegans because they are made from animal tissue. They can also be expensive. You don’t need to consume collagen powder to be healthy. ” Collagen is produced by our bodies using zinc, vitamin C, copper and amino acids. , a clinical nutrition manager at LifeBridge Health in Baltimore. A well-balanced diet that includes plenty of fruits, vegetables, and different types of protein can give your body the nutrition it needs to produce collagen.

Our research-savvy dietitian has compiled a list of the best collagen powders after combing through dozens of products and clinical studies and interviewing experts in the field. There are a few things to consider when choosing a collagen powder, such as the type of powder (different types offer different possible benefits), the source of the powder (bovine, eggshell, fish, chicken), and other ingredients in the powder.

Best Overall: Vital Proteins Collagen Peptides

Pros

• NSF Certified for sport
• ConsumerLab.com approved
• Good source of protein

Who else recommends it? According to CNET, Healthline, and Forbes, Vital Proteins Collagen Peptides is the best choice.

What do buyers say? Many Amazon reviewers rated this product highly, with 89% giving it 4 stars or more.

We recommend Vital Proteins Collagen Peptides because it is certified by NSF for sport and provides 18 g of protein with no added sugar or artificial sweeteners. This is a great way to get collagen as well as protein if you’re looking to increase your intake. It is important to note that the product has been certified by NSF for Sport and approved by ConsumerLab.com. This ensures that the product contains only the ingredients that are listed on the label and no harmful contaminants.

This supplement provides your body with types I and III collagen, which is derived from bovine hide. This form of collagen is said to support the health of your skin, nails, and hair. This product contains 100% of your daily vitamin C needs, which can support collagen production and reduce wrinkles.

This product is also gluten-free, dairy-free, and certified kosher.

Best for Athletes: Momentous Collagen Peptides

Pros

• NSF Certified for sport
• Only ingredient from grass-fed bovine
• Non-GMO, gluten-free, and no added sugar

This product is a good choice for people who are active and competitive athletes. The supplement has been certified by NSF International as being compliant with their sport standards. This means that the supplement contains what is claimed on the label, with no hidden ingredients, and does not contain any banned substances. This supplement is not only certified by NSF, a third-party testing company, but also by Informed Sport. Informed Sport tests for over 250 banned substances in sports.

This protein powder contains 15 g of protein from a mix of collagen peptides from grass-fed bovine and FORTIGEL collagen hydrolysate. A specific type of collagen peptide known as FORTIGEL has been shown to not only stimulate collagen production in tendons, but also reduce knee and joint pain in healthy athletes.

There is no sugar added, it is gluten-free, and it contains 50% of your daily vitamin C needs to support collagen production. This text is saying that Gatorade has a small amount of sodium which can help replace the sodium that is lost when a person sweats. For best results, athletes should take one hour before exercise.

Best Single Ingredient: Besha Natural Collagen Peptides

If you’re looking for a basic collagen powder that doesn’t have any added extras, we recommend Besha Collagen Peptides. This product is a top pick from ConsumerLab.com, due to the fact that it is made from a specific collagen peptide known as Verisol.Verisol has been shown to potentially help reduce the appearance of wrinkles. A study found that consuming 2.5 g of Verisol daily improved the appearance of wrinkles and increased elastin production in middle-aged women.

However, Besha is not a good source of protein for those that rely on collagen powders to help them meet their daily protein needs since each serving only has 2.6 g of protein.

Best Flavored: Klean Athlete Collagen + C

Pros

• NSF Certified for sport
• Non-GMO
• Gluten-free

Flavored powders are available, with Klean Athlete Collagen + C being one option. This drink provides you with 15 grams of hydrolyzed collagen and 56 percent of your daily vitamin C requirements. The flavor of the drink comes from pomegranate juice, blackberry juice, beet powder, and natural flavors. The food is sweetened with monk fruit extract which is recognized as safe to consume by the FDA, though some people do not enjoy the taste of this natural sweetener.

Klean Athlete Collagen + C is a protein powder that can be added to water or smoothies for an extra boost of protein. It comes in different flavors to choose from. It’s gluten-free and non-GMO.

Best Multi-Source: CB Supplements Multi Collagen Protein

Pros

• NSF Certified for sport
• Contains five types of collagen
• Collagen from grass-fed, wild-caught, cage-free animals

This product contains collagen peptides from four different sources: bovine (cow), fish, eggshell, and chicken. These collagen peptides provide collagen types I, II, III, V, and X. Each scoop of this powder provides 7 grams of protein, making it a decent source of this nutrient. Furthermore, this powder may offer a greater range of benefits than other similar products that only contain one or two types of collagen.

This product has been certified by the NSF as being safe for sport, does not contain any GMOs, and is gluten-free. However, it does contain fish and egg allergens. One recommended dose of the product is one scoop per 50 pounds of body weight, with a maximum of four scoops per day. This can be expensive and difficult to consume if the recommended amount is three or four scoops per day.

Best Marine: Procaps Marine Collagen Peptides

If you do not eat meat or if you prefer to avoid products made from cows, pigs, or chickens, Procaps Marine Collagen Peptides may be a good choice for you. The short ingredient list (containing only collagen peptides) is an added bonus. Fish oil’s neutral taste means it won’t make your coffee or smoothie taste like fish.

ConsumerLab.com has approved Marine Collagen Peptides, which are non-GMO and contain 5 grams of collagen peptides to support collagen production.