While it is hard to define a superfood, it is generally thought that a superfood is a food that has a great deal of functionality beyond regular nutrition. They are seen as being what is known as nutrient dense – meaning that per calorie, they have a lot of nutritional value. They are also believed to have a great deal of disease fighting power, because of the high levels of things like antioxidants. One of the best superfoods is leafy greens.
Key Takeaways:
- It seems like over time, we run through periods where we become focused on some new superfood.
- One problem with superfoods is that they are often taken from indiginous populations that really need them.
- Superfoods are generally considered to be foods that have large benefits that go beyond just regular nutrition.
“And while longevity-enhancing, disease-fighting, and health-promoting plants can be found all over our planet, many of those that deserve superfood status have been right under our noses all along.”
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