There are a few different herbs that you can start eating in order to help your gut health. Gentian root is a classic when it comes to digestion and is typically used in the alcoholic beverages that are served before a meal. This root helped to stimulate saliva and it gets your body prepared to break down and process your meal. Ginger is another fantastic herb to add into your diet as it can help fight off any nausea or even the flu.
Key Takeaways:
- People are just starting to show that the health of your gut microbiome can affect your overall health.
- Ginger is known for its anti-nausea purposes, but it’s great at reducing inflammation overall.
- Fennel can help with gas or other digestive issues, in addition to being a delicious ingredient.
“Gentian kick-starts the digestive system by stimulating saliva, which travels down your throat and gets your body ready to process your meal.”
Read more: https://www.thesacredscience.com/3-herbs-to-heal-your-gut
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