The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
8 Health Benefits of Fasting, Backed by Science

8 Health Benefits of Fasting, Backed by Science

August 10, 2022 By Paul

Fasting is a practice which can be traced back to cultures from centuries ago and is backed up by the scientific community. There are many types of fasting and has been proven to be beneficially to one’s health. Some of these benefits include promoting blood sugar control, fighting inflammation, improving heath conditions, boost brain functions, limiting calorie intake, increase hormone growth secretion, delay aging and aid in cancer prevention. When combined with a nutritious diet and healthy lifestyle, fasting could very well benefit your overall health.

Key Takeaways:

  • People have been fasting throughout history, seeing benefits like weight loss and better brain function.
  • Fasting can help you regulate your blood sugar better, and can help reduce inflammation.
  • More benefits of fasting include improving heart and brain health, promoting weight loss, and more.

“Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.”

Read more: https://www.healthline.com/nutrition/fasting-benefits

Related posts:

10 Health Benefits of Intermittent Fasting Scheduled fasting may help with weight loss – Harvard Health Meditation10 Natural Stress Relief Techniques Backed By Science

Powered by YARPP.

Filed Under: Wellness & Self-Care

Popular Posts

Hepatitis C – What Is Hepatitis C?

Hepatitis C is a virus responsible for irritating and damaging the liver. When tissue … [Read More...]

Free photos of Baby

Yumble Review: Prepared Meals Made for Kids

If you want your kids to eat healthy meals that are not just hot dogs and macaroni … [Read More...]

Free photos of Stomach

What You Should Know About Probiotics

    We are undertaking a thorough exploration of the realm of … [Read More...]

Nutrient Dense Food

How Nutrients Power Mitochondria and Fuel our Body

How Nutrients Power the Cell and Shape Human Metabolism When we think of food, it's … [Read More...]

What Is a Food Co-op?

Unlike traditional supermarkets or grocery stores which may be owned by corporations, … [Read More...]

2 Essential Oils For Better Zzzs

While we often think about seeing and hearing as our most important senses, the one … [Read More...]