The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
5 Delicious Calming Foods (+ Recipes!)

5 Delicious Calming Foods (+ Recipes!)

August 14, 2022 By Paul

Eating too little or too much is the main cause for weight fluctuation and illness during stressful times. There are several healing foods that can help calm a person’s system. The first is berries. Berries are good because it satisfies the need for sugar that people often have when they’re stressed. Another good choice is yogurt. Yogurt contains probiotic cultures that are good for your digestive system. Dark chocolate is also beneficial. Dark chocolate can immediately reduce stress.

Key Takeaways:

  • Preparing and eating a meal can be a practice that really brings calm to the body.
  • Berries have a sweetness that we can crave when stressed, but have other nutrients as well.
  • Dark chocolate is also sweet, but its antioxidants are great for the brain too.

“It’s easy to forget to eat… or to eat too much… when we’re stressed.”

Read more: https://www.thesacredscience.com/5-delicious-calming-foods-recipes/

Related posts:

Free photos of SoupVegan Soups: Warm Up With These 16 Delicious Soup Recipes Free photos of Mason jarsHow to Dehydrate Food: Methods, Foods to Try, & Recipes How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

Powered by YARPP.

Filed Under: Recipes & Nutrition

Popular Posts

Free Fish Sea Bream photo and picture

Pros and Cons of The Mediterranean Diet

What is a “Mediterranean Diet?” When you think about Mediterranean food, your mind … [Read More...]

How to Get Rid of Brain Fog: Top 5 Tips & Recipes From Dr. Uma Naidoo

Brain fog isn’t an actual medical diagnosis, but more of a feeling of having poor … [Read More...]

The Keys to Improving Your Body Positivity

Although health and fitness often go hand and hand with reduced body fat and clothes … [Read More...]

Glymphatic System: Critical for Brain and Immune Health

The glymphatic system is very important to your health. It takes the toxins and … [Read More...]

mountain-4076584_1280.jpg

20 Ways To Find Inner Peace And Happiness

Do you feel like you are constantly running and can't catch your breath? The hectic … [Read More...]

Albert EinCardo

Albert EinCardo

In the leafy confines of the Avocado Institute of Technology, there stood a figure, … [Read More...]