Eating too little or too much is the main cause for weight fluctuation and illness during stressful times. There are several healing foods that can help calm a person’s system. The first is berries. Berries are good because it satisfies the need for sugar that people often have when they’re stressed. Another good choice is yogurt. Yogurt contains probiotic cultures that are good for your digestive system. Dark chocolate is also beneficial. Dark chocolate can immediately reduce stress.
Key Takeaways:
- Preparing and eating a meal can be a practice that really brings calm to the body.
- Berries have a sweetness that we can crave when stressed, but have other nutrients as well.
- Dark chocolate is also sweet, but its antioxidants are great for the brain too.
“It’s easy to forget to eat… or to eat too much… when we’re stressed.”
Read more: https://www.thesacredscience.com/5-delicious-calming-foods-recipes/
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