The Avocado Cookbook

  • Home
  • Blog
  • Recipes & Nutrition
  • Famous Avocados
  • Facebook
  • Twitter
5 Delicious Calming Foods (+ Recipes!)

5 Delicious Calming Foods (+ Recipes!)

August 14, 2022 By Paul

Eating too little or too much is the main cause for weight fluctuation and illness during stressful times. There are several healing foods that can help calm a person’s system. The first is berries. Berries are good because it satisfies the need for sugar that people often have when they’re stressed. Another good choice is yogurt. Yogurt contains probiotic cultures that are good for your digestive system. Dark chocolate is also beneficial. Dark chocolate can immediately reduce stress.

Key Takeaways:

  • Preparing and eating a meal can be a practice that really brings calm to the body.
  • Berries have a sweetness that we can crave when stressed, but have other nutrients as well.
  • Dark chocolate is also sweet, but its antioxidants are great for the brain too.

“It’s easy to forget to eat… or to eat too much… when we’re stressed.”

Read more: https://www.thesacredscience.com/5-delicious-calming-foods-recipes/

Related posts:

Free photos of SoupVegan Soups: Warm Up With These 16 Delicious Soup Recipes Free photos of Mason jarsHow to Dehydrate Food: Methods, Foods to Try, & Recipes How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

Powered by YARPP.

Filed Under: Recipes & Nutrition

Popular Posts

Free photos of Muesli

The 9 Best Oat Milks of 2022

Oat milk is a non-dairy milk alternative made from oats and water. *Stabilizers* like … [Read More...]

3 Ways Fasting Improves AutoImmune Diseases

For Americans, data shows that autoimmune conditions are on the rise. An autoimmune … [Read More...]

Free photos of Fitness

Intermittent Fasting For Women: Here’s What You Need To Know

Intermittent fasting is an eating pattern that focuses on when you eat, rather than … [Read More...]

Free Spring Tulips photo and picture

Benefits of Vitamins for Vaginal Lubrication

People of any age can experience issues related to vaginal dryness. The items listed … [Read More...]

potatoe-1161819_960_720.jpg

Sweet Potato Health Benefits: 10 Reasons To Eat Sweet Potatoes

I grew up in British Columbia with kale and turnip loving parents who never fed us … [Read More...]

Coffee, Donut, Men, Eat, Break, Food

Average Daily Calorie Intake

Consuming a specific amount of calories on a daily basis can aid in reaching and … [Read More...]